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Replies
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HI, sorry it's taken me so long to reply. I run three times a week, leaving a day or two inbetween. On other days I do 30 day shred or go walking. How are you getting on?
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Very valuable opinion,thank you!x
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Think I just messed up my reply- note to self,typing on iPod not good!thanks,the annoying thing is it's my legs that want me to stop not the rest of me!!!so frustrating!but like you say,it's surprising-I've gone from a literal couch potato to being able (just!!) to run for 8 mins!!
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Well done!just started week 5 today,dreading the 20 mins!!!
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Lots of people tell me it's bad to stretch cold muscles,so not to do it before a run...I stretch lots afterwards though-I suppose everyone has different ideas/methods!Thanks for your help!
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Thanks for that,there's somewhere near where I live that does that so will try and go soon.I keep being told not to stretch before running though-gets very confusing!
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I tend to pretend I'm punching her in the face!! I just wish they could all look a bit sweatier/redder/green around the gills!!!!
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Hi! I'm having a case of a friend losing motivation!! I started C25K with one of my good friends, as I really wanted to do the programme, but felt silly running by myself - I've never run before and always thought I coudn't. We started really well, planned our runs for the week ahead - which wasn't always easy as I work…
