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30 day shred - moving up a level
Hi everyone, I just have a question for anyone who has, or is currently doing 30 day shred. I've not been doing this every day, as I run on the in between days. I've completed level one probably about 10 times all together. I've done it this morning, and although it's still hard going, I didn't feel as shattered as I…
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C25k panic!!
I've just done week five run two and it was tough-really don't feel ready for run three-the twenty min run seems huuuge!!!!Anyone doing/done this and got any tips or advice-I'm thinking of repeating this weeks run once more before I move onto the big one!!any thoughts?thanks!!x
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Running frustration!!
Hi everyone,I'm currently on week 4 of couch to 5k.Although I would never have thought it I'm really enjoying it!My problem at the moment is that I'm not struggling due to being out of breath (which is what I was convinced would happen-it's my shins/calves that are wanting me to stop!!So frustrating!Does this…
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New-and not doing good!!
Hi there,I've joined today after much debate over how to b e healthier and fitter.I've been doing weight watchers on and off for about five years and have come to the conclusion that for me,it's too restrictive.I know that must sound like an excuse,but I will explain!!I've been very unfit for quite a long time-I'm 31 and…
