We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 day shred - moving up a level

emmalouise1980
emmalouise1980 Posts: 14 Member
edited November 2024 in Fitness and Exercise
Hi everyone, I just have a question for anyone who has, or is currently doing 30 day shred. I've not been doing this every day, as I run on the in between days. I've completed level one probably about 10 times all together. I've done it this morning, and although it's still hard going, I didn't feel as shattered as I usually do. So, what I want to know is, should I use heavier weights, or should I move on to level 2?

Thanks in advance for your help!

Replies

This discussion has been closed.

Categories