DiannaMoorer Member

Sounds like a case of heat exhaustion. Take your temp. Keep drinking and don't lay down.

Fabulous success story!! You are positively stunning! I was wondering. Has your diabetes gone away?

Cardio! Running works your abs as well as your legs. Biking, Jillian's Killer buns and thighs is great for the core and abs as well as your buns and thighs. And her No More Trouble Zones is great. And of course eating healthy and watching your calories.

walk up.

I agree with this!

This is me exactly!:bigsmile:

Congratulations! Glad you are still going to keep logging during your pregnancy. Too many woman think they have to quit MFP because they get pregnant but I think it's a great way to make sure you are getting all you need in your diet to stay healthy. You could change your settings to show all the vitamins so you know you…

Oh! You look really awesome! Fantastic work!

Coffee! Mmmmmm, is my little bit of heaven. :drinker: I also drink it before I go out in the morning for my run.

Sounds good! Plain yogurt,right?

Fruit is not a bad thing. Yes it has sugar but the fruit has fiber and all kinds of vitamins you need to stay healthy. I love to eat a bowl of blueberries with a sliced up peach. Keep the skin on. Sometime I have a piece of dark chocolate. And sometime I have just a spoonful of ice cream or eat one small cookie. Stay away…

Fantastic story! So happy for you! your husband must be so happy to have you there by his side in that last picture. And your family to have you there with them! :flowerforyou:

I'm pair shaped and am losing inches all over. I am a runner also. I run 3 to 4 times a week and do weight and body resistant circuit training. Very intense workouts. I also ride my bike a few times a week.

:happy: You just made yourself very popular! :flowerforyou:

Today I could NOT eat all my exercise calories back. I was way too full. Do what feels right. If you are famished eat but eat healthy. If full, stop. But I think tricking your body is a good idea. Up calories one day, lower them another another. Like on a rest day.

Awesome work! I did couch to 5k two years ago. And now I'm a running addict. I've done 6, 5k's and one half marathon, one Warrior Dash and the Coosa River Challenge (an adventure race) Signing up for races is a great way to stay motivated! I'm going to do another 5k on July 14th. Luck with yours!

The National Health Association is one. There are many sources on the internet. Here is a good article I copied. I've seen a lot of posts advising people who are new to weight loss that muscle weighs more than fat. That is not the case. A pound is a pound is a pound. Five pounds of paperclips weighs the same as five pounds…

Muscle does not weigh more than fat. Pound for pound it weighs the same it just takes up less room. The mass is less more dense. But when you are rebuilding those muscles they retain some fluids to make repairs. So you do have a little gain during body building. But it goes away. More muscle will increases your metabolism…

I am Very active like you and run 3 to 5 miles and circuit train 6 days a week. I also used to eat 1200 before exercise. After losing 17 pounds reached a plateau for two months. I Then increased my calories to around 1600 a day before exercise and started losing again right away....I figured I needed more fuel for my work…

I was enjoying being in my new bathing suit and not being embarrassed because of the all the fat rolls. My sweet youngest daughter took this of me. My other daughter's BF saw it and thought I was my youngest. :happy:

Hi, Sammy! My youngest daughter is named Samantha,Sammy for short. I was teased in school. Not for being overweight. I was shy and a bit of a misfit. But it made my school years miserable. Add me please. I'd be glad to cheer you on during your weight loss.

Definitely go and meet him. Scope him out but don't act jealous. Let the dude know in a very subtle way that she is hands off. Also maybe give your wife more attention and tell her all kinds of wonderful mushy stuff. Go do more fun stuff with her. Take her out on a date. Do the dishes. Etc, etc,etc.

I have the same problem. Big thighs. I have big calves also. I do a lot of running and just recently I've started doing Jillian Michael's Killer Buns and Thighs. It's awesome! Give it a try.

Good thread! I love success stories!

Sounds high. I use a Garmin Forerunner 305 with a heart rate monitor. I LOVE it! It track miles, calories,time. I can use it on my bike also.

Why's that? There is absolutely nothing wrong with Mississippi!

Puckett, Mississippi! I've been to Gluckstadt several times.:flowerforyou:

Find the IMG code copy and past to MFP and make the

SW : My highest weight before MFP (183) CW : 157.6 GW : 152 UTG: 140 I think I'll make Sat. my weigh in date. 6-2:156.8 and this is after the birthday cake! 6-9: 158 ,TOM reared his ugly head. I'll probably be back to normal in a few days. 6-16 6-23 6-30

Fantastic! 10 pounds made a big difference! I have about 15 more pounds that I want to lose. :happy: