DiannaMoorer Member

You sound like my twin. I'm 5' 5",158 pounds. I want to get down around 140. I run about 20 miles a week and do Jillian's No more Trouble Zones. I also work out with a few really tough ladies doing circuit training. I want lose the jiggle in my middle and see my legs slimmer and my arms stronger. My size is 8 now. But I…

Congratulations!!

I have a picture of myself at my worst on the fridge to motivate me. I ran across it awhile ago and was sobered. I remember the event clearly and never realized I was that big. I wrote on the top of the picture "NEVER AGAIN"

I'm curious to see what everyone has to say on this topic. I'm just beginning to add more miles to my runs and am always wanting to learn more.

I like Jillian Michaels protein powder. It blends out very creamy and is sweetened with stevia.

I think so. A lot of people experience a weight gain after a hard work out and after a few days it goes back down.

Big difference! Great job!

try Jillian's killer buns and thighs video.

Lol!!!!

People are not going to smell pretty at the gym. When you sweat all kinds of odors come out of your pores. Like the garlic you had at lunch for example. Get used to it and be a little more tolerant.

:o)

You are awesome! This is the best place to be to lose weight. If you want to add me as a friend go right ahead!!!

Banana pudding. Mmmmmmmmmm

So awesome!! And yes, my swagger is coming back!:drinker:

I haven't posted in a while. I know I wont get in 100 mile this month but I will try again next. Here is what I have done so far.

Good luck with your challenge! This is an awesome site. I didn't really start losing till I started.

Fantastic!!! Your skin look healthier also. You are awesome!!!!

I want to but I have to wait till I can afford it. :grumble:

Great site you'll love it!!

You did great! You will be winning races! Keep it up.

do you have spike days? Yesterday was my spike day. I like to keep my calories varied from day to day.

You probably don't need to worry about the scale any more at this point just measure. It sounds like you are losing fat. Is the profile pic a resent one? How much protein do you eat?

I Only weigh in the morning before breakfast after the bathroom. And no more after that. Never during TOM.

Not smart -alecy at all! I though it very interesting and informative. Thank you Hazel!

Your waist is even smaller. Really awesome! And only four lbs difference! :drinker:

Eat a lot of high iron foods (spinach,liver,,etc.) Your favorite pain meds. and heavy protection. Then go for it. I had the Warrior Dash this weekend on my day three and did just fine.

I just figured it out that I drink about 64 oz of water a day. Half a gallon.

I drink twice what they recommend. Any less and I feel dehydrated.

Me to!! Need more friends?