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Thank you for the input ladies and guys! I had just gotten below the 60's, a number I haven't seen in 15 years and now it's three pound up. I'll just have to be patient and wait till the soreness goes away and see what the scale says then.
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I hope I get some input on this.
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I know of someone who broke through their plateau by drinking a super rich ice cream milk shake in addition to their normal meals. Sometime it does take a good spike day to break through it. That way your body wont get used to a certain number of calories.
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This!
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Awesome attitude! My feelings exactly!
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Wow!!! Fantastic!!!
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I started out with couch to 5k. It's awesome! That was 2 and a half years ago. I run almost every day now. I'm quite addicted! Here is a link to the site.http://www.coolrunning.com/engine/2/2_3/index.shtml
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I think you should log it. You sweated, walked miles back and forth in your kitchen, lifted pots and pans full of heavy food. Log it!!!!
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4 miles Wednesday, Thursday .5 miles, Friday 4 miles
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Sounds like you're doing the right things already. :flowerforyou:
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I wont! :flowerforyou: :flowerforyou:
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Liver!!!!!!!!!!! YUCK!!!!! Horrible stuff!
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2 miles on Tuesday
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You know, I probably was a junior size 8 then. I hadn't thought of that. I do shop in the misses department now.
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You look beautiful! I wouldn't worry about it. Just be proud of being a strong woman!
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April 2nd, 4 miles
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I am checking to see how my new ticker looks
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I hate seeing all those lovely yokes go to waste. There are so many important nutrients you miss when you throw the yoke out. Plus the wonderful flavor. I eat 3 a day most days. But I do get my eggs fresh from my chickens. YUM!!!!
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OK! This has to be an April fools joke. :drinker:
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You are awesome! What a lot of hard work and dedication!
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3.5 miles today.
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I will try for 100 miles. I'm new to this group. It is a wonderful motivator. Thanks for organizing it.
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I'm 45 next month. I'm proud of it and don't care who knows it. :bigsmile: Feel free to add me.
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My calves are 15.5. So big I have trouble finding boots that fit. No complements either. Very sad. :cry:
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Twenty pounds is a lot of work! I can see the difference!! And you broke into the twos! Awesome!!!
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March 29 3 miles Total: 72 Left: 18
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http://www.coolrunning.com/engine/2/2_3/index.shtml Here is the link to couch to 5k. It's awesome!
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Definitely don't dump MFP!! It is the perfect place to make sure you are getting your nutritional and calorie requirements. Reset it to track iron and calcium. Since pregnant women need more. Keep up that exercise. Just make sure you get an ok from your doctor to keep it up and know your limits. My biggest mistake during…
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That was great! You hooked us, drew us in ,then had us in stitches! Awesome! :drinker:
