EdwinVelez Member

AWESOME JOB!!! KEEP IT UP!!!

I have goals to compete in Mens physique by the end of the year!!

I'm the healthiest I have ever been! Im working to compete in mens Physique by the end of this year! I accomplished this by pure change of lifestyle and chaning my eating habit and adding exercise. Absolutely NO SURGERY!! everyone is always spectical about the amount of weight and the time frame! thats why im on a mission…

i kept it between 1200-1300 a day

i lost 140 the first 4 months... it has been a total of 140 in since i started about 9.5 months ago www.EdwinVelezSuccess.com

GREAT JOB!!

To further help in choosing foods to help the skin, below is a list of skin -happy foods. Red Peppers Oranges Grapefruits Strawberries Brocoli Carrots Mango Apricots Sweet Potato Avacado Wheat Germ Almonds Peanut Butter Salmon Sardines Eggs Flaxseeds

i teach middle school...so believe me i have a snack cabinet

I did core workouts during the process to try to help with the skin. Also there are many fruits and veggies that you can eat that will help with the skins elasticity!

After cardio! I do have a degree in Sports Med/Fitness and Health Promotions and this was one of the main reasons I took on the challenge to lose the weight. How could I have helped someones, when I was obese myself.

well sorry to inform you that my weight loss is a true story. You can read my blog and see what I did to reach my goal. Its almost disrespectful to down size someones success. www.EdwinVelezSuccess.com about the visalus...I just started this a few weeks back to help with my busy schedule. I teach middle school and go to…

I ate at least 1400 calorie a day. when you incorporate lots of cardio and sweating. Its possible this is my 8.5 month picture....Im running 5-8 miles a day and working hard on my core. My health is definitely not in danger!

If you have read...I lost the weight without this product!!!! I am starting to use it now to keep in shape as my schedule has gotten busier due to teaching middle school and being in school myself.!!!!

No need to worry about my health! I am 100% healthy.. and if you look at my blog you can see that I did not STARVE myself!! its all about what you intake and portion sizes!!!

When you do a complete lifestyle change and are disciplined and determined, BELIEVE me it can be done!!! I am in the best shape of my life. I run anywhere from 5-8 miles a day and continue t work out. The right way....yes the right way...eating healthy and incorporating daily exercise is the right way!. No surgery...pure…

8 1/2 month point!

Whether you are trying to lose a significant amount of weight or just trying to stay fit, ViSalus as the product for you. It is definitely the best tasting stuff out there! With the great taste comes a great product that works. As I work to stay fit with VERY BUSY schedule being a Middle School Educator, ViSalus keeps me…

Thank you!

I'm not sure how healthy just drinking juice is because your body needs other things to function properly. Im not sure about about they weight coming back due to him not eating any "hard" food for such a long time and how his body will react. all I can say even though his weight loss was done quickly, I believe its…

correct....completely focused on eating healthy. Cut outs all drinks besides water and got a daily cardio routine going! Im 8 months into my journey and I am at a total loss of 125 pounds!

Look at my picture and tell me if you think I need surgery. Its all about educating yourself on what to eat. There are many fruits and vegetables that work with the elasticity of your skin. I also worked hard on my core during the process doing 30 minutes of core workouts after finishing my cardio. You can click on my…

When you go from eating anything in site to doing a complete life style change and eating healthy. They weight can and will come of. When it comes to muscle loss and being fit, I can say that I am the healthiest I have ever been. I run 5 to 8 miles a day averaging a 7:25 mile. to answer how many calories I consumed in a…