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well....I skipped one day on the scale but forgot and jumped on it today.........my goal is to not weigh again until Monday!
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Trying to keep from weighing myself every day..... shooting for once a week! My goal is to work out at the gym 3-4 times a week and continue to log my food daily.
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Thank you all for your encouragement. I will just keep plugging away and keep getting healthier. I sure do feel better. I wish I would have taken my measurements when I started:ohwell: I do feel my pants becoming a little looser.
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Hello everyone...I hope you don't mind me joining you mid-month, but I am rather new to this site. :smile: I am a 50 year old RN wanting to lose at least 50#. I am already getting frustrated because I have been tracking my food and exercising (water aerobics, elliptical & walking) 4 times a week and I haven't lost…
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Good morning all. Just wanted to introduce myself. I am a 50 year old labor and delivery nurse. I had gastric bypass in 2001 and lost only about 50 pounds of which i have regained 15. I just got dischaged from the hospital 2 days ago with a heart scare. I really need to lose more weight and get off the diabetes med my…
