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What tools are those??
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Have had my Charge HR a week. I love it!
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I a disagree. 1350 (A 650 deficit) is just over 1 lb a week if the settings are on sedentary like me to track exercise calories. 1200 is the threshold. It is considered safe to lose up to 2 lbs. per week.
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Listen to your body. Quality beats quanity any day! :glasses:
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I would say making to the finish line is a good time. I am set to run my first full in September and have a goal pace in mind but honestly, just plan to enjoy the ride. Besides, that way you can beat your time at the next race ;)
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You will make it to 10K a lot faster then you might think.
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Give us a little more background. What have you been doing previously? How far did you jog? How fast were you jogging? What type of pain? How intense?
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I just started using RunKeeper http://runkeeper.com/user/RunningRevCollins/
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First, listen to your own body. You know when you need to rest. Second, build your time/distance GRADUALLY. Do not go from running three days one week to running six the next. You can try adding in an extra day every other week or so. You can also decrease time/distance a couple days on the weeks you add to make the total…
