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I hope you feel better today. I am so proud of you and you have come a long way. Its ok to not loose on the scale. I know i am telling you this but myself am stressed when i dont see a loss. But i met a friend few days back at the gym and she said she just see how she feels with her body and not what the scale says. I…
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good ones
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OMG. you look fantastic. And Awesome job. I am so proud of you . you have come a long way................ Great Achievement
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great post. its so true
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I weigh my selfevery thursday as thats my weigh in day. I would recommending do that as long as you don't get de motivated by not loosing a week. For me scale has been the devil and there have been weeks when i did not loose. But now i am at a point where i dont get discouraged if i did not loose. So do what suits you.…
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you look amazing. Applause to you for being so honest and motivating people. Keep up the good work. proud of you.
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Thanks for doing this. Please tell what are the ideal Macros for a women who is 33 yrs, 232 lbs 5 ft 6 inches and wants to be at a goal weight of 150lbs . and how many calories to intake on a daily basis
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yes mine is FT4 and it keeps on saying check heart rate monitor every now and then. i changed both the batteries one for the HRM and the clock. then i started wetting the sensors. then also the problem continued but i started washing the strap after every workout since perspiration was wetting the strap altogether. I find…
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Interesting.... thanks for sharing
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Awesome. I would take thin and sculpted as opposed to thin and flabby. It's a lifestyle change and not diet till u die
