Replies
-
Thankyoi
-
I had mine removed 9 months ago. removal hasn't helped with the weight loss but my cycles back to normal!
-
you could increase your walk to a higher speed for ONE minute and lower back to a comfortable speed and continue this cycle for 10minutes or longer (as you wish) OR walk for few min and jog for 1 min and continue as long as you can OR increase incline for few mins and decline and walk for 5 mins and continue as long as you…
-
We'll done & stay motivated!
-
I just heard it would help reduce belly fat! It's something I am trying to include in my diet.
-
You look so fab!! Congratulations!!
-
I can too see a difference. Keep going!!
-
I'm indian. I have been wanting the same. Do add me!
-
500mls is regarded as 2 cups. so 4 bottles equal 2litrs (8 cups)
-
hi there! i'm not from india but i'm indian. love my food. I hope we can work around this issue.
-
i believe it would be ok to spend 20% of daily cals on chocolate. Maybe this way you could gradually wean yourself off. But try opting for fruits instead, and engage yourself with some hobby or walk out the door, then maybe you won't remember what you craved earlier....just a suggestion
-
welldone.
