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nursing mums losing weight?
Any nursing mums lost weight without affecting milk supply? Can anyone recommend food /recipes to boost supply but also help with losing lb's. Any other helpful information please.
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what do you do with your dumbells?
how do you workout with your dumbells.? what is working for you? how often do you increase your weights? How many reps do you perform? I do compounds movements of twenty reps! i'm searching for better ideas to to target all body parts. I hate floor workouts!
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Detox water!!
Has anyone been consuming water with lemon, mint and ginger or anything similar? Or anyone tried cinnamon tea? is it making any difference?
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light cardio/low impact?
Is anyone losing any pounds/kilos just by staying under or by doing light cardio i.e. walking?
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FOR FEMALES ONLY
Maybe i'm not posting it in the right place, but i didn't know where to post this. I had my merina coil removed 13 days ago after having it in for 5 years. since removal i haven't stop bleeding. Started bleeding heavily after day 4 and since yesterday its become heavier with blood clots. i'm very concerned as to how long…
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advicd for newbies
Hi you've certainly heard it before, but it is very important (atleast i think) You log your normal eating habits before restricting any calories for the first week. I just realised i consumed 1058 cal (which i could've distributed between Two meals. I had two homemde egg salad sandwiches and 2 homemde chicken wings. At…
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slimming world & weightwatchers
Would anyone know how different does slimming world works to weightwatchers
