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MissJay75 is spot on. height has little to do with the level of calories you use to operate your body. Body mass and activity level are key, but don't forget metabolic rate, that's so personal that it can make a nonsense of a diet based on someone else's numbers. Forget what other people's numbers are and concentrate on…
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I agree with the general trend of this thread - you cant target particular areas of fat, the body decides where it will store and the stomach is one of the last areas to loose fat, its just the way we are made. Pity some people think that sniping at others is a productive use of their time. Just one hopefully useful…
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Hi Paigex I have a lot of sympathy with your position and offer the following advice from my own experience. First of all eating breakfast - If you don't want to do it, then don't. There is no universal rule that says you have to eat when you get up. I have retired recently, when I was working I never had breakfast, just a…
