tanigrrrrr Member

your diary isnt open. Try water, upping your fat, going zero carb for a week or two, are you eating much dairy.. some people cant eat much cheese etc.. are you drinking enough water

Sure :).. im trying to stay away from the scale. Weighing every day makes me obsessive and crazy and will dictate my mood for the day. Once a week should be good!

Hey There :) Im Taneil and im 28 from Australia. Ive always struggled with my weight and am embarrassingly at 130kgs atm. Small goals to start with, id like to get down under 110 before December. Then from there we will see how I go. Low carb works for me, i just get disheartened by weight fluctuations (so im trying not to…

I dont. I did get a free blood meter, but I havent got to buying the strips yet. Maybe if I begin to stall I might test to see how different foods affect me. But I dont feel like I have a reason to right now. Being too pedantic makes me crazy...

...your version of a Vegemite sambo is 2 pieces of cheese, but butter and vegemite between them

husband: how many dozens of eggs do we need this week me: 6

WOW well done - what an inspiration

Doing well thanks! around 5kilos down in around 2 weeks and feeling strong. Did look up LC cookies today as Im having a bit of a crave session so considering baking when I get home. Otherwise all good!

Maltitol is as bad as eating a bucket of sugar for me and its a common ingredient in a bunch of those bars.

Hah thanks - that was way before MFP - i had weight loss surgery, yoyoing to get rid of the last of it ... feel heaps healthier now. I guess i compare everything to when I was that size

Thank you for the advice - im so paranoid - ive dreamed of going to a disney theme park ever since I can remember. I dont think id be able to bear the disappointment if I didnt fit :|

5"7'

try eating lower sugar fruit. Oranges from memory are up there on the sugar scale. Berries are amazing.

Im 27 and have 80lbs left to loose :)

lol such a delicate flower. If I was your wife Id be offering a teaspoon of concrete rather than the oreos.

ive seen them.. havent made them the function of them is eluding me

I dont generally feel hungry after eating my calories (generally around the 1500/day mark).. I ate like crap yesterday so Ill definately be out of keto. Ive hid the scales away for a couple of weeks whilst i get back in and start loosing again (otherwise ill get depressed after seing the scales climb again) and hopefully..…

Interesting. I think that this is SOOO frikking generalised .. People who have pre-diabeties SHOULD cut out carbs and sugar... their body will function better People who have water retention or heart issues SHOULD cut sodium because it will **** with their blood pressure. I mean.. sure "dont stress about eating before…

I dont usually "carb up" however am experimenting with throwing myself out of keto and then coming back in to get through a stall. Ill let you know how I go

Ive been stalled for the past 2 - 3 weeks. I have decided to do a small carb load and kick myself out of keto to try and kick start my losses again. Ive been in keto consistently for the past two months so hopefully this helps AIll let you know how it turns out

I actually found out I was eating something with a sweetner thats no good for keto in it. So im currently waiting to see if cutting that out helps..if not Ill let you know how my fast goes Previously I have just snacked on cream cheese... just ate a tub of it throughout the day.. its around the 1000 calorie mark and has…

I had only become aware of it recently and cut it out of my diet completely. Just wondering how long it will take my body to recover from this and I can resume loosing.. im a few kgs up and its driving me crazy

I always weigh cooked. There is an unmeasurable amount of water content in your meat, which you are counting calories for. However I always measure it as "cooked" rather than raw..

The hunger supression is a major bonus... my skin is a whole lot better.. there is ZERO cravings even for a cheat day... When im keto adapted my energy levels are through the roof.. like i literally need less sleep... if i go to bed early im just laying there. My weight is going down steadily.. better than it has through…

I have had a gastric bypass and am fine on LCHF..

Unless youre lifting heavy, it is a complete waste of time. You will never become keto adapted meaning that you will not be able to cash in on all the benefits that being keto - adapted offers.. If you are looking at having a cheat day every week i wouldnt suggest keto.. maybe low carb without being in keto so that you…

i have my goals set at 1600 but i prefer to eat around 1350 because i loose well and am working very hard towards a goal that i have been aiming for , for many years... I have around 35kg left to go to my ultimate goal weight which is around 77lbs. Sometimes i count calories sometimes I dont. I mostly eat the same each day…

Just because you are in Keto or deficit in carbs does not instantly mean anything. How was your sodium... water intake, hormones etc. some people cannot have dairy... it effects their weightloss.. same as artificial sweetners.. etc. how did you work out your calories and how high was your fat.. honestly.. keto takes MONTHS…

it was my choice.. i had ONE piece of banoffee pie... i went for a huge cycle that night and then the next day swimming and cycling.. im sure that ill be fine and it wont have even happened by the time my weigh in comes along. I think the ham is going to be my issue.. i always retain so much water after ham... ah well. Im…

I will be not logging but staying Keto friendly. . . I do this every weekend regardless.. it keeps me sane and the ability to stay very anal through the week. Ill continue to do this whilst I am loosing. Luckily, my parents supply a whole bunch of delicious meats such as lamb, turkey and ham.. and we all contribute sides…