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Hi Again
Hey Guys, After 8 months of some serious personal issues, well we all know the story. Ive decided Keto is the only real way I control my hunger, so my carby bloated self is back here. With all the weight to loose again. Day one (today) seems to be going well - We will see how I am on day 3 which is usually the big craving…
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Paranoid orrr?
Guys! Im going to Tokyo Disney in around 3 months and I had a weight goal that I wanted to reach - mainly cause I desperately want to fit in the rides (which i wont reach). Ive lost a bunch of weight since I last attempted to get on a ride (80lbs) and ill assume that when I go Id be around 230lbs. I fit into small plane…
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Water
Lately I have been a bit discouraged regarding my weight. It has been fluctuating hard core and not even "trending' in a way that signals down. Anyways it has dawned on me that I have been getting Lazy Lazy LAAZZZYYY with my water intake... usually I am dilligent and mark off my water like a tally on my hand so I can see…
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Maltitol
It recently came to my attention that Maltitol can cause stalls/ gains in weightloss for keto-locarbers I was hoping this was my answer to my gain/ stall as I havent been doing Keto long enough, or am small enough that the defecit that I have to not be working. How long has it taken you to get past your Maltitol hangover…
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What makes you say "im going to do a fast for a day or two"
For me, its gaining 2.9kg or 6.38lbs in the last 3 days. Im pretty sure I havent been kicked out of keto (however i dont wee on strips or take blood).. so Im going to fat fast for a couple of days just to be sure... because that kind of weight gain is bigger than any fluctuation Ive had.. even at my time of the month…
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Fluctuations
Hey everyone, Stepped on the scale this morning and im like 2lbs heavier than I was two days ago. NO CHANCE ive eaten that many calories.. but havent eaten much sodium or have any real reason why my body would hold onto water.. im hoping this will go away by the end of the week.. but curious.. how big are your fluctuations…
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Why Do I do it!
I did it again.. i clicked on one of the normal forum threads... My brain hurts... Plexus slim.. seriously .. urgh... I need bacon..
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Fluctuations
Hey everyone, Stepped on the scale this morning and im like 2lbs heavier than I was two days ago. NO CHANCE ive eaten that many calories.. but havent eaten much sodium or have any real reason why my body would hold onto water.. im hoping this will go away by the end of the week.. but curious.. how big are your fluctuations…
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Keto VS HCLF *high carb low fat*
Okay, I love love love Keto, its sustainable for me.. cured meats and cheeses... full fat cream and butter... and loosing weight IN HEAVEN. So this question is more about curiosity rather than which way of eating is better. (cause for me there is no contest) So my question is... I basically eat around the same amount of…
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Expectations
Hey all, Previously doing High Carb, Low Fat Diets, my goals were always worked toward by increasing my excersise and reducing my calories , and I could choose to push harder to try to achieve the numbers I was aiming for. I have no idea how to push myself harder on Keto to achieve the results im looking for.. It kinda…
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Fruit!
In the past during my weightloss sucess's - I have turned to fruit as my easy convenient snack thats sweet and satisfying and not going to make me pile on the kilos! It keeps me away from the other convenient foods that are terrible for me. I truely love keto.. but i keep longing for fruit. I can easily stay between 60 -…
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put on 2 kg as of this morning
1 week back in keto - dropped 3 kilos by thursday... this morning I am a kilo Heavier. So depressed - ate twisties.. now even more depressed.
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Grr... Seriously?
It makes me so angry when someone intergects on my diet. Today i was devouring my delivious salad covered in full fat mayo.. and someones like - why do you even bother having a salad if its covered in that... I didnt bother answering.. but gah so discouraging.. man I want to eat something awful for me right now
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Calories
Okay... just a thought, and want other peoples opinions. Ive read plenty of blogs about people loosing a huge amount of weight doing keto. but theyre saying they restricted their diet to 1200cal per day. Which then leads me to think, well.... you probably would have lost that amount of weight either way whether you were in…
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hmphh..
So.. i went off the rails for about a week.. so now im back in day four of keto and dealing with the sugar cravings etc again as I havent quite got to the content happy feeling as yet (i know its coming so I just have to stay strong for now) However, my workplace has biscuit day - and ofcourse I got through it yesterday,…
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Fat Fat Fat - I need more Fat!
Hi All, Im trying to really keep my macros pretty strict and am struggling to get the fat that I need... I have a huge amount of cream every day in my coffee's and try to add butter to everything... ive even taken to eating cream cheese ... but I dont seem to get my fat levels to the 75% mark where I would like them..…
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Excersise
Okay, so another question guys. . . EXCERSISE! who does what?? I get the distinct impression that alot of people arent very active whilst doing this eating plan - really though? I tend to not be able to make the scales budge (whilst on low cal, unseen on keto) without hard workouts.
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No Idea!?!
Okay so basically.. ive always been obese for a number of reasons.. not really what im looking to discuss with this post. Eitherway... because of this, i am truely ignorant about a "normal" size... i always thought that a weight of 50 kg ish for a girl my age (120lbs for those americans playing at home) and to find out…
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All Calories Created Equal
Ok, So I make a point of viewing as many peoples diary's as I can. Mainly for meal ideas, ways to mix it up, see what other people are doing etc, I find it interesting also... But I have noticed a going trend which concerns me slightly. People eating 1 or 2 times a day, and eating pizza for lunch then having something else…
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Interesting...
So the past two days (weekend for me) I have been super busy, and havent been able to eat or excersise the way I would like. It was my Dad and Neices birthdays over this weekend and ofcourse there was celebatory cake, i had mostly salad for one of their meals as it was an option, but for the other they had chinese food ..…
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Starting to annoy me....
Its really starting to annoy me that everyones resoultion to everything is eat more. Someone will post a topic about a plateu or slight weight gain and there are some forum members who seem to have a script saved and they simply copy and paste.. Blah blah blah starvation mode, blah blah blah fuel your body, blah blah blah.…
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I Am SOO down
I weighed In on Sunday and had lost 3 kgs (7lbs).... Today I took a peek and I am heavier than when I started.... Im really feeling like giving up today. :(
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Metabolism Boosters?
Hi All, Ive been reading alot of things online about natural metabolism boosters , so I can add them to my foods in hope that they will boost my metabolism (obviously) Ive been adding cinnamon to my smoothies and eating capsicum, in anyones opinion do these actually work, or do you eat supliments that have helped. Im just…
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n00b *waves*
HI All, Just wanted to introduct myself to everyone in the community, hopefully I will become a veterin member here and reach my goals, with the help of good food, and excersise and the support from the lovely people here. I am 25 years old and my ultimate goal is to loose 45 kgs, however my first mini goal is 5 Kg. I am a…
