tanigrrrrr Member

I dont have any limit on my calories... i think its at around 2500 or something like that .. which i NEVER get close to... i use it more as a tool to see what ive eaten and identify what has driven them up so much. I think counting calories is so much more about learning what is in each food so you can make a wiser…

my fat content is always around the 70% mark. I usually wind up eating around 1500 calories, < 20 carbs i try to drink around 3litres of water... So confused....

Eat fattier cuts of meat... Try chees or eggs!

It is my week-a-versary on Keto today (yay) and I didnt excersise for the first week out of curiosity to see if keto was different.. as I said I got the distinct impression that people didnt excersise much - atleast for the first part of their keto experience. So anyways i havent experienced the HUGE weightloss within the…

Interesting, Thanks for all of the responses.. I am on my second attempt at staying in keto - i only lasted a week last time before something happened and I gave up.. but back on the horse and am 4 days in my calories are somewhat lower.. but I am definately keeping an eye on them.. I assume it takes a bit to let go of…

I usually use splenda for my coffee... And unsweetened almond milk! make sure its unsweetened though

I firsty, think its interesting that people are like OH NO the way youve decided to loose weight is wrong, however that seems like an answer to a question that you didnt exactly ask. Congratulations on finding something that you are willing to try... if YOU find it unsustainable then move on, but surely a week in youll be…

Congrats on your weightloss and transformation! Just a quick question - which plagues me about weightloss .. is how was your skin afterwards? You look like your tummy is super flat and dont have any extra flappy bits as an aftermath.. and losing 171 in 6 months is RAPID! Did you have surgery?

Solution? Not be friends with the stupid cow - be happy with any weight loss cause it is one step closer to your goal

We started dying the day we were born.

TBH... i will be over the moon when I am 200 pounds (90.9kg). Its a huge goal for me as it will be smaller than any weight I have weighed in my adult life. To be under 100kgs well and truely and actually in sight of my goal. Coming from 352 pounds at 21, and now being 255 at 25, being 200 pounds would be a stroke of…

tjamuna1 - Nice stomach - Im not sure what you look like, soooo 7.5?

Just personal experience... I notice a HUGE difference in weight loss from when im smashing water to when im busy at work and forget to sip my bottle of water constantly. Like litterally you can see on my weight lost chart from where it is just a slight slope going down, to a huge drop consistanty , exactly when i decided…

I want to loose 17lbs in 5 weeks... Im feeling doubtful - first weigh in on Sunday ..... gah, so close to that 1st major goal :| Does anyone else make huge goals like this?

I cant remember exactly what its called but I have read about it previously, apparently your body takes a year after reaching your goal to successfully reprogram yourself into your new weight. They say that the first 12 months you are at super high risk of putting it all back on again. Soooo I dare say 12 months after I…

Its currently my TOM too - do you find that the weight gain is before, during or after it? It seems to vary so much from girl to girl.

Im currently at 260 - i started at 275 , but my first goal is to get to 175 then see what happens from there. I dare say ultimately 150 would be the limit though

I would go with the lowest figure, that way youre safe, underestimating calories burned is not going to be bad, considering that even as best we try, we all underestimate our calories in, It will all work itself out in the wash.

My husband isnt in the miliatry, but his job does mean that we spend absolutely no time together, an hour here or there occassionally and never a day off together. Its hard to motivate yourself some days and sometimes i dont feel like cooking healthy for one... but you will get there im sure.

1000 calories split into 5 days is 200 calories - eat 200 calories less a day or excersise 200 calories more and the "binge" didnt happen. I was silly yesterday and silly foods instead of not being lazy when I was hungry and making a good dinner. I was over my calorie goal and was feeling crap about it... However... This…

I find water supresses my appetite if nothing else.... it helps push through high sodium food if you ever have a splurge and it clenses your body. Im not sure how well it helps weight loss as Ive only been really really pushing the water thing the last 2 weeks... but from the research I have done regarding how weight loss…

Ok Ok Wow... Firstly i dont pretend that my opinion matters regarding anyone elses dietry plan etc. and i do not advocate not allowing yourself to eat treats etc ever, because I agree it ends in binge. I think i need to clarify that the diary in particular that concerned me was literrally every day eating McDonalds for…

Im not advocating anything here but, instantly dismissing someones opinions because they are racist makes you the same as them because you are dismissing their thoughts and feelings because you dont agree with what they believe. Surely it wouldnt be acceptable to you if the roles were reversed and you were a racist and…

I had a gastric bypass when I was 21 (now 25) at my heaviest I was 160kg ( 352 pounds) I lost around 50 kg (110 pounds) and put around 33 back on over a space of 3 years. I abused the system.. ate what I wanted... never excersises.. found ways around the band. My hair fell out, and i felt sick all the time... I still do if…

I have an air popper for my popcorn. Super healthy... usually to flavour i put a small amount of olive oil over it and a small amount of salt. up my water intake and go to town.!

Ah the constant delusion that people think "my life will automatically be amazing when im not fat anymore" fact is now that youve fought for that lower number on the scale, youve been brought back to a level playing ground of being a normal person, people wont look down on you for being fat, youre now assimilated into the…

Hi There, Im 25 and I have 121 pounds to loose. I started at the end of January (28th) and have lost 9 pounds so far. Feel free to add me :) Oh im from Australia btw, so any aussies out there - also feel free to add!

I have 3 tattoos - one of them quite large taking up the majority of my quite large thigh :P The others are trivial :P Feel Free to add me :D

In regard to logging your food, and making you realise what youre eating and the nutricional value of what you give your body, i find it is a great help, it gives me the reminder to say "no" to that extra bit of something something when im running low on calories and really shows me what im doing with myself. So short…

I would suggest a juice fast? it takes some dedication and is pretty extreme, but itll flush your system, it should mix up your your routine and boost your weight loss! its also great for yoru digestive system and allows your body to repair itself. Do some research and see if it is for you - hopefully it will help