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Bloodline. Unbreakable Kimmy Schmidt.
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Savannah ,Ga here. I try to get my steps in early or after 9pm due to the heat. No one needs swamp bum
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Same here (hys. Kept ovaries). I've noticed a few things in the 5 years post surgery. 1. My breasts swell more and actually become cystic during "that time", it's very painful. Doc says its normal for a lot of women.. But I never had it prior to the hysterectomy. 2. When I work out (or even just walking), my hands and feet…
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I use those Mio flavor drops when I am bored with plain water... they are amazing. Otherwise I would reach for a diet soda or tea with a sweeter.
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welcome to the 100's!!! Congrats.
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welcome! Just sump right in. Log your meals and exercise and make new friends. The "community" tab is great for ideas to great MFP success.
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http://thepioneerwoman.com/cooking/2012/05/tortilla-rollups/ here's the link for prairie sushi
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We are incorporating a change for the kids as well. I use a magnectic dry erase chore chart from target (only because it already has chart on it) to use for our food pyramid. I looked up the fruit/veg/meat/dairy/carb servings for her age and she gets a magnetic star when she eats her serving... then at the end of the day…
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so sorry... but as a mom of a 2 year old I can't help but laugh. I know how you feel. And the protein powder comment cracked me up...
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stairs are a great workout... great job!
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mascara and hair elastic (hate having my hair in my face). But also some lip balm with spf... I am super fair and my lips tend to burn easily.
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gorgeous complexion and very pretty eyes! (DAMNCHARLIE)
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1.Lazy Song (**warm up) (bruno mars) 2. Forget You (**warm up) (ceelo) 3. Sexy and I know it (lmfao) 4.Sorry for party rocking (lmfao) 5. Stronger (jamie foxx) 6. Moves like jagger (maroon 5 dude) 7. pumped up kicks (foster the people) 8. We found love (rhianna) 9. Beg for Mercy (adam lampert) 10. hey ya (outkast) 11. on…
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"Stronger" by Kanye and Jamie Foxx... it's on my running playlist.... and it always sticks in my head
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bump for later
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that's fantastic! All your hard work is paying off!!!!
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don't like the taste of kale or raw beets... I know they're good for me... but they taste like dirt!
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this info is so helpful!
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yes! I work out for at least an hour 4-5 days a week. And I am starting to get more active on the weekends. I don't go to the gym on sat or sun but I do walk around the neighborhood on my off days.
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love this!
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I let my 4 year old pick her own reward. At her preschool they read a book each week and she gets to pick something fun if she gets her sticker that week... sometimes it's a fun snack or ice cream and other times it's getting to sleep with mommy or go to the park... I don't make a big deal out of it. It's whatever she…
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great job! And I love seeing the graphs for my own weighloss journey! Slow and steady wins the race.
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1 month in... I do Zumba 3 days a week and I LOVE it! It'll still take me a few weeks to learn the moves better. I go to 2 seperate instructors, so their classes are completely different. If my gym offered it, I would got 7 days a week. Zumba has definately made me stronger, I started running and couldn't believe my…
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we all have off days... but WE CAN DO THIS!
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I am also 5''2 and there's no way my small stride can keep up with my hubbys! I am running at 5 mph... that a walk for him.
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Started off a 38 EEE, and now I am down to a 36 DDD... hope to go down to a 36 D at lease! 36 C would be amazing! Do you knwo how hard it is to run with these guns??
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thanks for reminding me! Sometimes I don't pay attention... you are so right!
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Go To Chicken 4 chicken breast (I use bone in) 1/4 onion (vidalia) 1/2 cup low sodium chicken broth or stock spices of your choice (I use varitey of mrs dash, whatever I am in the mood for) Cover on low 4 hours.... the chicken is so moist and just falls off the bone. I serve with brown rice and steam veggies.
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I made homemade lasagna (loaded with veggies) and a salad. After entering in my recipe and servings, MFP tells me it is 175 calories per slice! Altered the recipe to use fat free ricota and mix 1 bag regular and 1 bag fat free mozzerella... didn't even notice the taste difference.
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and during workouts!
