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I was instructed during my pregnancy to resume what I had been doing. I think get in a routine of maybe some walking, but nothing to vigorous since you haven't been active the whole time. Walking is one of the best pregnancy exercises especially when it comes to labor (BONUS!). If your wanting to get things started I would…
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Me too =)
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I hope every one is well =)
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You aren't being over dramatic about this at all. A person can only take so much before it gets to them-that's only natural for someone who cares about their kids. What you could do to try to help you deal with people like that is try to look at it like why they feel the need to impress you so much. Maybe you are an…
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Lol it's not exactly accurate, but there is some truth to it. You burn calories daily just by exsisting which is you BMR. However if you pay attention to your breathing and breathe deeper you can burn extra calories. I had heard this once and tested it out while literally eating whatever I wanted and laying on the couch…
