Lose weight by breating!!!

Jenny_Taylia
Jenny_Taylia Posts: 540 Member
in Chit-Chat
Its always true if there is a picture!!!.............right?


And by breating I mean breathing.

Replies

  • Jenny_Taylia
    Jenny_Taylia Posts: 540 Member
    s14ub4.jpg
  • ScatteredThoughts
    ScatteredThoughts Posts: 3,562 Member
    Of course. There are only facts on the Interwebz.
  • nikilis
    nikilis Posts: 2,305 Member
    tumblr_m15d25kJxg1rqfhi2o1_400.gif
  • Louisianababy93
    Louisianababy93 Posts: 1,709 Member
    tumblr_m15d25kJxg1rqfhi2o1_400.gif

    lmao!
  • GorgeouslyGRN
    GorgeouslyGRN Posts: 6
    Lol it's not exactly accurate, but there is some truth to it. You burn calories daily just by exsisting which is you BMR. However if you pay attention to your breathing and breathe deeper you can burn extra calories. I had heard this once and tested it out while literally eating whatever I wanted and laying on the couch all day I still lost almost 10 pounds in 2 weeks. Logically it made sense to me because when we do cardio we increase our oxygen intake so why not right? An increase in oxygen helps our blood to flush the fat faster, so deeper breathing means more oxygen that can help the body rid itself of fat and other toxins. The plus side is it helps you feel much more relaxed and refreshed-so go ahead give it a try...anytime you remember do deep breaths until you start to get a little dizzy and then return to normal breathing =)

Categories