makeupangel

i have heard it's tough, but go at it with all you got!! and keep us updated!

love it! thanks. for a lower cal/. version try unsweetened vanilla almond milk

I just joined also & I couldn't agree more. Keep up the good work & stay positive!!

lets go with 19. 1 lb a week, which would put me under my goal weight, but Thanksgiving is before, so gives a little time to burn off any added poundage from all the yummy thanksgiving treats ;-)

what is PCOS??

:tongue: :tongue: tart apples w/ better than peanut butter celery w/laughing cow (love the garlic & herb) sugar-free cherry jello & almonds red peppers & hummus just to name a few :tongue:

Deanna- i am totally scale obsessed. like you I weigh myself about 3x daily, and not even consciously sometimes. its crazy ,huh? especially when we know how much we can fluctuate after even drinking a glass of water!!

awesome thank you!! i have been needing a good playlist & this will definitely get me started!!

find something you love! i have found classes work better for me than just going to the gym to workout. Also start small and build up your tolerance for the work out or you will foir sure burn out. :wink:

for easy protein breakfast try some cottage cheese and pinapple or whatever fruit of your choice :-0 i like Fiber One cottage cheese its less in calories + you get some painless fiber in