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On the upside you'll be in a good position to burn some fat now from a hormonal standpoint, and you metabolism will be raised. Every cloud has a silver lining.
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I have Black coffee, with 5g Grassfed Butter and 5g Coconut oil, the trick here is to blend it so the fat emulsifies with the coffee and creates a cappucino effect. Delicious.
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If I wasnt happily married... of course!! :-)
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Real food, Veggies Fish Meat eggs fruit etc and low Gi Carbs, Brown rice, Quinoa, Buckwheat, Oats, sweet potato. Basically nothing with processed added sugars.
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im gonna be eleigible in about 3 months :-(
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Fat or Carbs dont make you fat, too many calories do. also get your calories from healthy sources, makes such a huge difference for me.
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garlic, chilli, cumin, smoked paprika, oregano is the basis of mine bash it all up with some lime juice and coconut oil.
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Breakfast and Post workout is the time where some carbs are just fine.
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Weirdo, this aint a dating site.
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Hi im looking for mot too, haaaa On a more serious note, i was looking to loose about 20 pounds and tone up, ive been lazy last few years and developed a beer belly. Ive been doing this a month now and have lost a stone, really enjoying the new way of life. Let em know if you need any help!
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Clinical Auditor for the NHS
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UK Warrington! Feel free to add!
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can someoen explain how to change your target percentages?
