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Nah, water under the bridge. Just start fresh, I don't see any need to beat myself up.
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Make a conscious effort to not swear for an entire day and you may realize how often you do so.
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It ain't rocket science - we all know what to do. No reason to get snarky.
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Thanks. I have found that adding generic does help. Perhaps I am mis-remembering a different site where one could opt out of even seeing the brand name packaged products, sure made it easier. And no, I rarely make the same recipe more than once so it would be time consuming for me to enter in an entire recipe for a…
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Dinners were hardest for me -- that is the meal I enjoy most. I am now preparing only 2 entrees and limiting my portions. I also find it helps to sit down at the table and have an active conversation, which takes your mind off the eating process.
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Thanks -- we crab all spring/summer and have lots of crabmeat in the freezer. I love crab cakes and this looks like to a good recipe (also a good web site). I also have a college kid coming home next week, good idea to serve for a homecoming.
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I do yoga twice per week at my local gym at lunchtime. Very relaxing. When I keep up with it regularly, I am much more limber, which is important for us old folks.
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Living in the northwest, we have steady access to good fresh salmon. It is fattier than other fish, but with good oils. Season with soy sauce, onions and lemon - broil until flaky. Squeeze on more lemon. Or season as above, wrap in foil, and BBQ. If you prefer white fish - try steaming (very gently over chicken broth) then…
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Calcium is very important in weight loss - be sure you are getting enough from either dairy products or supplements. If you don't get enough calcium, your body will store fat (not something we want to do). Should be getting 1200-1300 mg per day. I've asked the tech support folks if they can somehow let you see what your…
