teresam27

I too love Zumba. I have never done the DVD's but take a class once a week and it's awesome. It's a full hour with breaks short enough for the instructors to change their music. I usually get a drink of water during that time. I've noticed that my stamina has definitely improved since I've started, but I also walk on a…

Maybe investing in a pedometer to track how much you actually walk might help. Walmart sells one for 5.00, it tracks how many steps you've taken as well as how many miles you've walked. Hope that helps and good luck finishing your nursing course.

I'm having the same problem. Have you noticed when you enter all of your info for the day it says that if you stay under your calorie goal it could slow down your weight loss progress? How disheartening. Here I thought if I took in less calories, I could speed up my weight loss. What I am finding is that if I meet my…

I just want to tell you that I'm so glad that we are doing this together. It's encouraging to come to this site and see the progress that you are making, it makes me want to stay on track with eating right and exercising. Hopefully we can walk together sometime this week. Don't give up, you are doing great, and when you…

This is my 3rd day and this site is fantastic. I've been exercising and dieting for a couple of weeks now and just found this site...I love it and hope it'll help me reach my goal. How are you doing meeting your goals for the day? Good luck.