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I did each level for 2 weeks, then moved on to the next level. Doing the same with Ripped in 30 now. Some of the stuff I never could do all the way through. You will be surprised how strong you really are now.
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What I like about Ripped in 30 is that the 3 minutes of strength are three 30 second moves done twice, instead of one 30 second and one 1 minute. Seems to move faster and the moves are a little more challenging because the time is less. Good luck!
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I've never done the videos but am ADDICTED to Zumba! Once you get the idea from the DVDs, I suggest finding a local class. There is nothing like it, no matter how big or small. Our instructor gives modifications for the less fit. It's like a one hour dance-a-thon and you burn SO MANY CALORIES. Good luck. Hope you love it!
