lozadee Member

If you dont update any gains, your losses wont be true reflections and its only your sucess your holding back. I update it then move on getting rid of it:)

i was vegetarian for 10 years and something just changed and i started eating meat again, I would say my hair and skin has improved...theres a lot more healthy versions of fish ect than most veg dishes when eating out. I'm not sure I would recommend it as an instant solution - ie i have eaten some salmon my hairs better…

I'd echo all the advise from this feed and suggest his negativity and ignorance towards you is simply because your already too good for him and he worries that once you have the new found confidence with yourself once you reach your target will attract more people and hes worried about the competition. His controling…

You could always spend the hour your thinking about dedicating to yourself on a 30 min walk to go get your cake, then walk back with it...earning it? There always seems to be simple solutions to other peoples issues - logistics arnt always apparent to others looking in. I have tried endless paths to resolve my…

I have all of these issues/worries/stresses (except kids) and more besides. Its a good call to find one thing you like about your job and run with it - thats what I did - however I had that took off em for a TEAM of people to do what I did singularly and now I'm back behind square one again. I'm having a down phase at the…

ive just bought this DVD! :-/ right this minute courtesy of this post! Thank you:D

Balsamic vinegar in a frying pan (no oil) add tomatos until soften/skin cracks as a side dish with fish is amazing - little bit of cracked sea salt on top and your mouth will thank you forever!

so if your on your feet for 8 hours....doing a bit of activity....why not log 3...4....hours light walking....

HA! I use this machine at the gym all the time but never knew it had a name! I fondly Christened it the, "Run like a deer" machine! I've wondered for ages what this elliptical I keep hearing is about! (I suspect I will stick to run like a deer but glad to link the information! As "A runner" I find I can push myself and…

This is a very encouraging post - ive always flicked weight wise between 14-18 and kinda figured thats as good as il get....(at times i kidded myself regards the 14 thing!) Ignorantly I didnt think/kidded myself it wasnt possible for an 18 to be that smal...thank you for correcting me and giving me a reason to prove myself…

Anyone managed to get away from admin roles?

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I'd second all of these - I cant keep any body temperature these days...never thought of 2L+ of water could be part of it though

I cant see the picture - what did you do....sounds exciting....!

Liked myself

I'm an asthmatic runner and I find every time I run/jog ect is different, improving is a lot about listening to how I feel on the day... Traffic pollution can get on my chest and if the gym is particularly hot/busy...there are times I have gone on the treadmil without my inhailer - or lost it while I am out street running…

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This is the first post I've read on here without a single bad comment and such an overwhelming amount of honesty. I wish I was able to say you were my friend. I sincerely hope you take your fight one day at a time - and when needed one hour at a time, there must be a waiting list of people around you waiting for you to say…

Once you've done it for a while the routine kicks in - I try to log in advance which usually prevents me from eating some stuff. the barcode scanner on the iphone is priceless and the whole process is completely worth doing especially when the graphs start going in the right direction

Distracting myself definately helps - changing what I am doing even slightly - walk to the loo, get a water, send a text. I have 1 particular friend who I am 'making these changes' with, and when I crave I tend to text her, by the time I type, read then send it I think - no point now - or what did I send that for i'm not…

I suspected I had PCOS for years before I asked to be diagnosed...I went to the docs loads of times with symptoms always left clueless and eventually researched it myself then finally asked to check for that specific thing.... I was further disapointed that the only issue the doctor seemed to advise me on was…

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My guy 6"6 and very slim, when I first met him (seems stupid/shallow/ugly and ignorant of me now) but I kept telling myself not to fall for him/he wont like me because I'm so short 5"4 and fat.... The only size issue is all me - he's out of this world with support/compliments....its hard to not let your own size be an…

This post was far more interesting and eye opening than I expected - Thanks everyone for the honesty and experience :) I like a weekend drink but am also the regular designated driver..... Several times I have has soft drinks in a wine glass on nights out - soda and lime/water ect, it just feels more like a "social event…

Equally I hate seeing pictures thinking, "how did I kid myself I was happy then/thought I looked ok/good!" I must have kidded myself for a long time.... ....a possitive from reading this though, I cant keep warm in the slightest at the moment, I'm constantly dithering/adding layers - I just assumed it was overly cold for…

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I had a similar issue due to illness and trying to push myself back into the gym too hard too fast which in turn set me back further, now I took my time and built it up I'm not too far from where I was - partly because I now know what I am capable of so its encouraging to push myself a bit more than first time. It might…

i think this reflects more about what type of guys your attracting...