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can where you work contribute to weight gain?
Can anyone help me please, I saw a post on here maybe last week, and it was around where you work possibly contributing to weight gain - I'm sure the OP said they worked in a call centre and saw the weight drip on over several month. My computer crashed as I opened the post and I've not been able to find it since - can…
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What delays your progress?
I want to improve my health, look better, feel better, be happier, be healtier. BUT I find myself getting into comfortable luls, nights in, snacks, wine, bread, nights on the couch instead of cross trainer.... ...I know I could do better - often i prefer salads to sandwiches...walks to driving.... My question is....What do…
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Mushrooms
Morning Does anyone have any new suggestions for mushrooms - any type/any meal would be fab, I've become very monotonous with omlette/adding to pasta! Thanks in advance :)
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logging in
SInce joining myfitness pal i have tried to log as much as possible often delying what i do/logging in advance to make sure - any treats/gluttonous food has always been logged....after friday breakfast i never gave it thought to log....not once! im not sure if this is good/bad/means nothing....feels like i forgot about an…
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cereal bars
Does anyone have any suggestions or recommendations for cereal bars which are handy for breakfasts ect without being full of sugar/feel like you've eaten nothing? thank you :)
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work related - breaking out of admin
Hi I know its not weight related (although a bad day at work doesnt help food choices!) I currently work in an admin role with a property department...I'm searching for "my next step" I'm not overly passionate about property - however I am used to it and experienced.... Has any one successfully moved on from an admin role…
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Life before weight loss/calorie obsession
I've suddenly realised the number one thing on my mind is calories, food, gym, burning off, what I can/cant/portion size...At work, the gym, socializing, when my mind wanders, while I'm in meetings ect.... I've a long way to go but I cant stop thinking about every aspect of food/drink/gym...is there a way to switch off for…
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Cook Book to recommend?
Hi Can anyone recommend and good cook books which are tasty, imaginative and health? Mst of them them these days are all oil and fats, I have my eye on Lorraine Pascalls books but just wondered what else people find helpful. Thanks
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Can water give you heartburn?
I have recently increased my water intake quite a lot, and 2 - 3 weeks into it I keep getting heartburn. Or could it be down to medium bowl of cereal for breakfast, soup for lunch, 5ish peices of fruit a day and a medium bowl of pasta/jacket potato for tea. as a rough daily average food intake? I certainly eat less than I…
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Struggling not to give up!
I've battled with my weight as far back as i can remember. At the moment its a day in day out menice. I keep flitting between the same 4lb slot...I never go over, I never go under and I'm loosing the will now... I'm as active as I can be with an office job, I concentrate on what I eat...I have the usual flits like the best…
