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1. Have you ever tried "raw" milk? I buy non homogenized milk which a lot of lactose intolerant people CAN drink, and it turns out that I can too! I buy mine at the local farms or farmers markets, hopefully you have access to those. Start slow either way, after a long time without lactose, your body stops making the enzyme…
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"I know that feel bro."
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How do you maintain weight on just vegetables? How much do you eat a day? Have considered juicing, but not sure if I could carry enough produce / juice bottles to work with me. - Side note: Crohns made me drop from an already lean 180 to 125lbs... when i stopped weighing myself. I eat a high protein/fat diet with low carb…
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First suggestion, join/visit Bodybuilding.com It's not just for meatheads! The website has everything, even a women's section. Go light, warm up with some calesthenics, do close "grip" pushups, tricep kickbacks (brace yourself and lean forward, lock elbow to side, and extend backwards). There are many more, but those seem…
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A lot of places will let you buy even just a quarter of a cow. Last year I bought a 1/2 cow which was... 200+ lbs of meat delivered to me. Freezer was PACKED. I let the farmer walk me through picking cuts and sizes, but they had a premade form with suggested portions (1lb bags, 1/2in thick filets etc etc). These cows were…