jms961886 Member

try drink some water when your feeling the munchies comming on, alot of time when our head says hungry we really only need a drink. If that doesnt work try healthy crunchy munchie foods like special k chocolate delight hope that helps !:flowerforyou:

i just started up as well and i agree this is an incredibly supportive site ! its' really a wonderful chance to get heathy :smile:

Thanks for posting all these great looking recipes! :flowerforyou:

That looks so good ! i'll have to try it

Thanks for the heads up! :flowerforyou:

Hello ! Im just starting out and i was wondering if any one had any good easy recipes with Nutrition Values, or knows where i can find some? Thank you ! :smile:

this definatly is awesome, nice of you to share ! - TJ