Sesame Chicken Salad

ChubbyBunny
ChubbyBunny Posts: 3,523 Member
edited September 19 in Recipes
exps28323_THHC1442844D63.jpg

Ingredients:

1/3 cup fat-free mayonnaise
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon ground ginger
1-1/3 cups cubed cooked chicken breast
1/2 cup chopped fresh snow peas
1 small sweet red pepper, chopped
1 tablespoon sesame seeds, toasted
4 lettuce leaves
1 tablespoon chopped cashews

Directions:
In a small bowl, combine the mayonnaise, soy sauce and ginger. Stir in the chicken, peas, pepper and sesame seeds. Serve over lettuce leaves; sprinkle with cashews.

Yield: 2 servings.

Nutrition Facts
One serving: 1 cup salad with 1-1/2 teaspoons cashews
Calories: 254
Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 76 mg
Sodium: 736 mg
Carbohydrate: 14 g
Fiber: 4 g
Protein: 31 g

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    exps28323_THHC1442844D63.jpg

    Ingredients:

    1/3 cup fat-free mayonnaise
    1 tablespoon reduced-sodium soy sauce
    1/8 teaspoon ground ginger
    1-1/3 cups cubed cooked chicken breast
    1/2 cup chopped fresh snow peas
    1 small sweet red pepper, chopped
    1 tablespoon sesame seeds, toasted
    4 lettuce leaves
    1 tablespoon chopped cashews

    Directions:
    In a small bowl, combine the mayonnaise, soy sauce and ginger. Stir in the chicken, peas, pepper and sesame seeds. Serve over lettuce leaves; sprinkle with cashews.

    Yield: 2 servings.

    Nutrition Facts
    One serving: 1 cup salad with 1-1/2 teaspoons cashews
    Calories: 254
    Fat: 8 g
    Saturated Fat: 2 g
    Cholesterol: 76 mg
    Sodium: 736 mg
    Carbohydrate: 14 g
    Fiber: 4 g
    Protein: 31 g
  • Georg
    Georg Posts: 1,728 Member
    That really sounds good.
    Thank you.
    When I make Oriental salads I often add some broccoli slaw or cabbage slaw from the produce dept for added veggies. You usually don't need to increase the dressing.
  • tomyhealth
    tomyhealth Posts: 181
    Thank that really does sound good!!!

    Cute Picture ChubbyBunny:smile:
  • jms961886
    jms961886 Posts: 8
    Thanks for posting all these great looking recipes! :flowerforyou:
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    I have a recipe collecting addiction.
    :noway:
  • mommared53
    mommared53 Posts: 9,543 Member
    Sounds yummy and looks good. Another one to add to my collection. Thanks. :happy:
  • janiebeth
    janiebeth Posts: 2,509 Member
    thanks CB - looks like another good one.. jb
  • tomyhealth
    tomyhealth Posts: 181
    Well I made it for the girls lunch today and they all loved it!!!! I kept telling them all about MFP let see if any of them join in.

    Keep the recipes coming ChubbyBunny and everyone else:smile::smile:
  • Rosebud1956
    Rosebud1956 Posts: 56
    Sounds great, thanks for sharing.
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Keep the recipes coming ChubbyBunny

    I'll think about it... lots of complaints about too many recipes (not you Shannon).
  • tomyhealth
    tomyhealth Posts: 181
    Well I love getting new recipes. :heart:
    My daughter is in the office with me I showed her your bunny pictures she asked how many bunnies do you have? She love animals and has raised ducks for the last few years.
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Well I love getting new recipes. :heart:
    My daughter is in the office with me I showed her your bunny pictures she asked how many bunnies do you have? She love animals and has raised ducks for the last few years.

    I don't own any.... after a bunny chasing experience at my fiance's house this summer I probably never will! :laugh: His family has..... well... a lot.
  • tomyhealth
    tomyhealth Posts: 181
    They are cute but I do have to admit we have said no to bunnies plenty of times in the past.
  • mommared53
    mommared53 Posts: 9,543 Member
    Keep the recipes coming ChubbyBunny

    I'll think about it... lots of complaints about too many recipes (not you Shannon).

    My only complaint is that I ran out of the clear sleeves (for regular size sheets of paper) to put my recipes in when I put them in my notebook. :bigsmile:
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Keep the recipes coming ChubbyBunny

    I'll think about it... lots of complaints about too many recipes (not you Shannon).

    My only complaint is that I ran out of the clear sleeves (for regular size sheets of paper) to put my recipes in when I put them in my notebook. :bigsmile:

    I know how that goes.
    I have thousands of recipes, more health focused/directed since that pertains to here.
    I don't even print them anymore cause there are so many. Which means I lose a lot of em cause I forget to copy them into Word.

    I don't DO "diet" food... so I find recipes so people can eat healthy and still have variety. It's a hobby and a service (which I LOVE to offer), if it's not wanted I can keep em to myself. (Sorry kinda annoyed... not by you guys).
  • mommared53
    mommared53 Posts: 9,543 Member
    Keep the recipes coming ChubbyBunny

    I'll think about it... lots of complaints about too many recipes (not you Shannon).

    My only complaint is that I ran out of the clear sleeves (for regular size sheets of paper) to put my recipes in when I put them in my notebook. :bigsmile:

    I know how that goes.
    I have thousands of recipes, more health focused/directed since that pertains to here.
    I don't even print them anymore cause there are so many. Which means I lose a lot of em cause I forget to copy them into Word.

    I don't DO "diet" food... so I find recipes so people can eat healthy and still have variety. It's a hobby and a service (which I LOVE to offer), if it's not wanted I can keep em to myself. (Sorry kinda annoyed... not by you guys).

    Well please continue to share your recipes for those of us who do appreciate them. I'm sure there are a lot of others who appreciate your (and others) recipes but just don't post. :flowerforyou:
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    I love when people post recipes too...
    I have a ton cause I have a stockpile...
    I've got some great ones from Tam and some of the others....

    AH! Look at me I'm whinning! :sad:
    Alright, I'm over it...
  • nwfamilygal
    nwfamilygal Posts: 635
    I love the recipe's copy the ones I want to try. Thank you :drinker:
This discussion has been closed.

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