Absonthebrain Member

Pharrell Williams my all time fav(super talented guy)! What is your favorite ice cream?

You look great! :)

NOw that is awesome! :)

Bump! Gonna try this , it sounds too good!

Always piping hot!

I would like to join! I did 1 mile yesterday.

Very good article! Thanks for sharing! :)

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Awesome job and prgress you look great!:flowerforyou:

Use a chair and go down as if you are about to sit in it but just the edge of the char and then come back up and repeat. When you come up squeeze your glutes for maximum burn. You can also look at youtube videos and images on yahoo reagrding squatting form. :flowerforyou:

I have been doing squats for the past 2 months straight and mines is really getting toned wven my legs are tighter. See my pic in profile..the left is the before pic. I started again with them for this month and will keep going.

Nuts, carrots, mozzarella cheese cubes, cottage cheese is great too!

"Ive been a bad bad girl, Ive been careless with a delicate man..and its a sad sad world" Fionna Apple, Criminal

Im in and done! :flowerforyou:

I use cardio trainer for my android phone to track my runs/walk..miles, est calories, and it has my music integrated so everything in one app. :)

#1KETCHUP :blushing:

This and sometimes I add pb and cinnamon to the it. :)

Are your shoes and issue? I know if my shoes are old or have too many miles on them they make my knees and legs hurt. You could check into that and also see a dr.

Fantastic job! You look amazing!

I so agree, i have a feeling that smelly pig had something to do with that kid turning!

LOL! Right with all that slow moving she did she deserves to be dead, lol! On the show of course..tehe!!

Wow! True success story right here!

Going to do this again!! Gotta get back on track!!! Day 1 Mon complete!

Hilarious!!! :drinker:

I felt the same thing about Jesse and them saying that he would go take care of Brock, because he was still involved, he would have to literally kidnap Brock.

This was me July 2010, I didn't realize that I was overweight at all. Around 170lbs This was me August of 2010 I still thought things were ok. Meanwhile I was buying larger clothes. Eventually I got tired of living the way I was and started walking at a nearby park. 11/04/2011-During the journey, at this point I was really…

Feel free to add me! I love lifting! :flowerforyou:

I like a little "taco meat" lol thats what my dude calls it, lol!!

I saw that story and I think it's good if she wants to stay healthy! Her Dr is fine with it and she has modified it so its not like she going over board. Hats off to her IMO!!! :flowerforyou:

Best response!!! :flowerforyou: