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Why do some people try to make me feel bad..
Why do some people try to make me feel bad for working out? So today was my sis in laws baby shower and it was great, I actually helped host it which did make me a bit nervous but I pretended that it didn't(I'm a quiet person). Any-who some of my hubby's family had some looks and comments about me... One made me…
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Before and After pics 30 Days of Abs
If you have before and after feel free to post them here. I will post mines tomorrow on day 30. :)
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Day 29- 300 Abs
Day 29- 300 Abs [standing twist, standing crossover crunch, standing side crunch, standing elbow to knee twist, side bends ]
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Day 23 Abs of steel Challenge
Day 23- 300 Abs [high knee chop, burpees, Prisoners, Side Plank Knee Drive, mountain climbers, ]
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Day 25- 300 Abs
Day 25- 300 Abs [In & Outs, jillian michaels oblique twists, Seated Crunchy Frog, Hip Rock’N Raise, Rollup/V-Up Combo, ]
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Day 19
I read that the challenge was ending but I really would like to finish it off so I will keep up and continue the challenge and post here. If anyone else wants to post feel free to do so. I need to do day 19 so here I go...
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Day 21-22 30 Day Abs Of Steel Challenge April 2013
Day 21- 300 Abs [leg raise lying, plank knee drive, Oblique V-up, Leg Climb, cinch it ] Day 22-Rest
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New to fitness pal! :)
Hey everyone I would love it if you could add my partner in crime "Cybersoulja" he is joining the fitness journey and I would love him to see how awesome the support can be!! Thanks in Advance! :)
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Do you really need to drink whey/protein drinks?
I have been trying to determine if I really need to add whey and protein drinks to my daily intake. I understand that it is released slower but, so far I have not had any protein supplements and my muscles have still been growing and I can tell i'm getting stronger. Is there anyone else that only eats right and does not…
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What would you make with white flour?
I have had a bag for a while now and I usually use it to thicken my sauce for gravy. I can't seem to find another way that may be healthy and won' t take too much time to make. Looking for any good suggestions...:smile:
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my friend sent me this article about pushing too hard
it is a useful read... http://innovationforendurance.msn.com/articles/detail/fitness/254277391 Summary of article: Here are four questions you need to ask yourself. For each one you say yes to, chances are, you could be speeding towards bringing your workout results to a grinding halt—even if you feel stronger and fitter…
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Ketchup is my absolute favorite!
I could have it on breakfast, lunch and dinner! It goes with almost anything and makes everything taste better. Have been in love with ketchup since I was a little girl. Anyone else have the same passion for ketchup? :smile:
