momonwilson

I am a a clinical therapist, and a some asked me when I was going to adress my food addiction. Add to your site

Dude, you give me hope!

Do not get caught up in the glam/socail aspects of going to the gym. I am a guy and I look like crap most mornings and smell HORRIBLE by the time I am done with cardio focus on why you are there and nothing else..

Guys are a-holes, I know this because I am a guy, ignore it..

Brad Pit fight club

Dude I just want to look the way you did in you before shot. Good work!!!

Dude I am trying to get to your before size. Good job!!!

I like POP for cardio but rock and rap for weights. I am really into drake right now sometime I like the old school rock i.e. P.O.D, likin park sometimes a little limp Bizkit for my inner d-bag.

It happens I swear that I gained 3 pounds from eating two steak tacos and 1 burrito last sat. Pick your self up and start over...

Small changes lead to big changes. What is one thing you are willing to modify? There is a lot of trail and error in this process.

I had a run-in with a burrito saturday. Today, Salad,Salad,Salad...excercise and water. Relapse is part of recovery. :smile:

It depends there is a thin line between being routine and obssesive. Here is a few questions: Can you make up the workout a differnt day? Is it possible to go and have the dinner that is being served in moderation ?( the menu sounds delicious by the way) It is okay to modify our routine sometimes. Good Luck..

Hang in there... I found that protein and fiber helps to prevent temptaion. My co-workers are often snacking on chips and cookies I found that it is okay to have strong boundaries and simply say " No Thank You"

Try nuts and water I swear that greek yogurt has a ton of protein

Terms of enderment

unslated almonds and greek yogurt

379 after grad school in 09 !!! Today I am 326 my goal is 290 by june.

I am not the biggest fan of Foot Ball and It is hard to stay on track when you start to drink so I decliened several super ball parties.

I think songs that evoke emotions motivate me so here are a few: Adele –rolling into deep Destiny Child – Survivor Eminem – Love the way you lie Katy Perry - fireworks Nas – one mike Danity Kane- Damaged Glee - rumor has it Kings of Leon – Closer No doubt – It’s my life Kelly Clarkson- behind these hazel eyes Mary J. Blige…

I was told to drink water

Pain is weakness, leaving the body.