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Bump! Looks tasty!
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I mostly just read on my KIndle. I got it for Christmas this past year and have read the Hunger Games Series and am now starting the Game of Thrones series. I was really into Words with Friends for a while but I haven't really gotten into a lot of the apps...maybe I should.
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Going to try this!
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Don't feel discouraged! We didn't put the weight on in one day and it will take more than a day to lose it. Do lots of weight training to increase you metabolism to make your body a fat burning furnace all day. Eats lots of protein...don't be so concerned about the number on the scale just notice the change in the way your…
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Don't let that get you down...if you've been sticking to the diet then its water weight especially before totm. Just keep logging and take a water pill if needed and watch your sodium intake. Weigh again on Sunday or later if you still feel bloated and I bet that 3 pounds will be gone.
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Never!! Save the gingers!
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I do Zumba in running shoes. Since you are on carpet I would try wearing socks, the turns would be difficult with running shoes.
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Baked Cheddar and Sour Cream chips, all natural peanut butter with honey and pretzels and non fat plain greek yogurt with a sliced pear or apple with toasted flax seed and honey.
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tayna 9!
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A prettier version of Patricia Arquette
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Try running outside and with music. I run an outdoor trail that is 3 miles long. I just make myself keep running until I make it back to my car. If you are not ready for that you can always set a particular location to run to without stopping, even in your neighborhood. I find that running outside is much more enjoyable…
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I suffered/am still struggling with a food addiction. My doctor gave me a book called Anatomy of a Food Addiction. It was very insightful and actually explained what goes on in my brain when I do or do not eat sugar or junk. The book also provides a detox program to follow to help break your addiction with food. Check it…
