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Laughing Cow Chicken Alfredo
Replies
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Amazing!! Just made it for dinner and even my husband thought it was awesome...feels like a cheat!! Thank you!0
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Looks fantastic! I will have to try this once night!0
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bump0
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This looks awesome! Can't wait to buy all the ingredients tomorrow!0
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bumpity bump0
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Amazing!0
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bump, def making this! thanks!0
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Bump for later. yum!0
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Thank you for sharing! Where do you find the calculator that tells you the calories and etc?0
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Bump! Looks tasty!0
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sounds like yummy comfort food that keeps you where you need to be. thanks for sharing!0
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bump:flowerforyou:0
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Bump0
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bump0
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Definitely going to be trying this!0
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That looks and sounds amazing!!0
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Bump0
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Bump, to the Bumpity bump bump LOL!!!!0
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bump0
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Laughing Cow Alfredo
4 wedges The Laughing Cow Light Creamy Original (I used the light garlic & herb flavor)
2/3 cup skim milk (I used 2% because that is all I had)
1 Tbsp fat free parmesan cheese
1tbsp smart balance light
6 cloves minced garlic (I used less because the cheese was garlic and herb)
1C 1% cottage cheese
1C roasted red peppers (I did not use red peppers because I didn't have any)
2C broccoli
1boneless/skinless chicken breast (I used 3 - 4oz chicken breasts)
1 box Whole Wheat Rotini pasta
Instructions
In a medium-sized saucepan, combine all the ingredients over a low heat, until everything is melted and the sauce is velvety smooth, about 20 minutes. While sauce is cooking, cook the pasta, chicken, broccoli. Then mix it all together!
I put it in the recipe calculator as the entire thing serving 6 people and it came up with this...
Calories - 365
Fiber - 8
Fat - 5
Sodium - 518
Protein - 25
ETA - I wanted to give the credit to Jenhodges13 as she is the one that gave me the recipe!
Oh sweet Jesus! I'm making this! I love laughing cow! 25g of protein...seriously? :blushing:0 -
bump!0
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BUMP0
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Bump! Sounds good.0
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Bumpily bump! I love laughing cow!0
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Bump.. Sounds yummy!0
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Wow! Eating it right now! Even my skinny husband said it's good. This is going into regular rotation at my house. Thank you.0
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Looks good0
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bump!0
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Bump!0
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bump0
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