Laughing Cow Chicken Alfredo

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Replies

  • noshqueen
    noshqueen Posts: 1 Member
    Laughing Cow Alfredo

    4 wedges The Laughing Cow Light Creamy Original (I used the light garlic & herb flavor)
    2/3 cup skim milk (I used 2% because that is all I had)
    1 Tbsp fat free parmesan cheese
    1tbsp smart balance light
    6 cloves minced garlic (I used less because the cheese was garlic and herb)
    1C 1% cottage cheese
    1C roasted red peppers (I did not use red peppers because I didn't have any)
    2C broccoli
    1boneless/skinless chicken breast (I used 3 - 4oz chicken breasts)
    1 box Whole Wheat Rotini pasta

    Instructions

    In a medium-sized saucepan, combine all the ingredients over a low heat, until everything is melted and the sauce is velvety smooth, about 20 minutes. While sauce is cooking, cook the pasta, chicken, broccoli. Then mix it all together!

    m215797783.jpg

    I put it in the recipe calculator as the entire thing serving 6 people and it came up with this...

    Calories - 365
    Fiber - 8
    Fat - 5
    Sodium - 518
    Protein - 25

    ETA - I wanted to give the credit to Jenhodges13 as she is the one that gave me the recipe!
  • star87cc
    star87cc Posts: 63 Member
    Sounds delicious! :D
  • sandy729
    sandy729 Posts: 232 Member
    Bump
  • rbccbrown
    rbccbrown Posts: 22 Member
    Bump
  • scoste
    scoste Posts: 19 Member
    The www.hungerygirl.com website has a lot of low calorie recipes like this and some good info!
  • mem1086
    mem1086 Posts: 136 Member
    yum!
  • hatravers
    hatravers Posts: 159 Member
    bump
  • kathleen2001
    kathleen2001 Posts: 154 Member
    Yummo!
  • daisy51981
    daisy51981 Posts: 152 Member
    bump for later. Looks delicious!
  • SusanRenee35
    SusanRenee35 Posts: 182 Member
    yummo! I think I'll give that a whirl! Thanx!
  • twilightobession
    twilightobession Posts: 101 Member
    OMGosh!!!!! Thank you so much for sharing this. It looks wonderful!!!!!!!!!!!!
  • danicamper
    danicamper Posts: 44 Member
    BUMP
  • Rosemarose
    Rosemarose Posts: 69 Member
    bump...that looks good. I love pasta!
  • brandipotter
    brandipotter Posts: 15 Member
    This looks delicious!!! I am gonna save this one for later!
  • Pakitalian
    Pakitalian Posts: 218 Member
    Not a big fan of cottage cheese, I wonder if a little yogurt would work??
  • Janice112
    Janice112 Posts: 6 Member
    Bump
  • CharlieBarleyMom
    CharlieBarleyMom Posts: 727 Member
    Going shopping in a few moments... picking up some Laughing Cow for this week's dinner! Yum, thanks!
  • Alisi1234
    Alisi1234 Posts: 131 Member
    bump
  • akirkwood16
    akirkwood16 Posts: 27 Member
    BUMP
  • Erika_Ecka
    Erika_Ecka Posts: 50 Member
    buuuump!
  • orangecrayon
    orangecrayon Posts: 293 Member
    BUMP!!!!!! :D
  • blpope
    blpope Posts: 163 Member
    bump
  • marvelscale
    marvelscale Posts: 135 Member
    That looks fantastic <3
  • ajt917
    ajt917 Posts: 54 Member
    gonna give this one a try!
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    BUMP
  • Brittmy
    Brittmy Posts: 141 Member
    mmmm bump
  • iamnoangel
    iamnoangel Posts: 57 Member
    Where is the recipe calculator?
  • MFPfriend
    MFPfriend Posts: 1,121 Member
    bump :)
  • mollyfw
    mollyfw Posts: 11 Member
    bump
  • sjackson1717
    sjackson1717 Posts: 94 Member
    BUMP. I'll be trying this Sat.
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