Laughing Cow Chicken Alfredo

Options
lina1131
lina1131 Posts: 2,246 Member
in Recipes
Laughing Cow Alfredo

4 wedges The Laughing Cow Light Creamy Original (I used the light garlic & herb flavor)
2/3 cup skim milk (I used 2% because that is all I had)
1 Tbsp fat free parmesan cheese
1tbsp smart balance light
6 cloves minced garlic (I used less because the cheese was garlic and herb)
1C 1% cottage cheese
1C roasted red peppers (I did not use red peppers because I didn't have any)
2C broccoli
1boneless/skinless chicken breast (I used 3 - 4oz chicken breasts)
1 box Whole Wheat Rotini pasta

Instructions

In a medium-sized saucepan, combine all the ingredients over a low heat, until everything is melted and the sauce is velvety smooth, about 20 minutes. While sauce is cooking, cook the pasta, chicken, broccoli. Then mix it all together!

m215797783.jpg

I put it in the recipe calculator as the entire thing serving 6 people and it came up with this...

Calories - 365
Fiber - 8
Fat - 5
Sodium - 518
Protein - 25

ETA - I wanted to give the credit to Jenhodges13 as she is the one that gave me the recipe!
«134567…22

Replies

  • antiadipose
    antiadipose Posts: 447
    Options
    BUMP BUMP BUMP!
    thx lina. this looks deeeelish!
  • VeryKerri
    VeryKerri Posts: 359 Member
    Options
    This does look really good! Can you give us the stats on this dinner please? Cals? Sodium? Fat?
    Thanks for sharing!
  • mehapp
    mehapp Posts: 132
    Options
    this looks amazing! thank you very much!
  • Kimd1972
    Kimd1972 Posts: 45
    Options
    Yummy!! Will definitely be on my cooking list for next week! Thanks for sharing!
  • Samantharose8akaDebbie
    Samantharose8akaDebbie Posts: 407 Member
    Options
    I agree, this sounds absolutely delish! Oh, I bet this would be great with spinach as well............I just love to modify recipes:laugh: I came up with 7 - 1 cup servings at 286 cals per serving....................no other nut. info. ....did not have time. What a great dinner idea!
  • Positively_Me
    Positively_Me Posts: 1,500 Member
    Options
    Thanks so much! I need this when family eat the real alfredo...
  • futureredheadhottie
    futureredheadhottie Posts: 46
    Options
    Looks yummy
  • lyngoode
    lyngoode Posts: 197 Member
    Options
    Sounds delicious
  • katya143
    katya143 Posts: 313 Member
    Options
    yummmy! give us some nutritional info please :)
  • lina1131
    lina1131 Posts: 2,246 Member
    Options
    I put it in the recipe calculator as the entire thing serving 6 people and it came up with this...

    Calories - 365
    Fiber - 8
    Fat - 5
    Sodium - 518
    Protein - 25
  • shannahrose
    shannahrose Posts: 585 Member
    Options
    yum! this looks GREAT!
  • LoriT129
    LoriT129 Posts: 312 Member
    Options
    Bump! Bump! Bump! Not only do I love Alfredo....I LOVE Laughing Cow Cheese! Thanks for the info! I'll have to check the carbs but I'm sure I can make some adjustments to make it work for me!
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    Options
    Yummy...thanks!
  • mrslaxton
    mrslaxton Posts: 23 Member
    Options
    That doesn't even look healthy! Thanks for the post. I am definitely making it soon!
  • circusmom
    circusmom Posts: 662 Member
    Options
    bump, thanks!!!
  • katlou2
    katlou2 Posts: 199 Member
    Options
    thanks for sharing! Looks really good, already printed it and put it on next weeks grocery list!
  • jmathews
    jmathews Posts: 196
    Options
    will definitely make this dish next week...looks delish!
  • maydianna
    maydianna Posts: 26 Member
    Options
    BUMP!!
  • xDeannaGarciax
    xDeannaGarciax Posts: 675
    Options
    :flowerforyou: Bump >>>>> Looks AMAZING...and it's all the things I love, I have used Laughing Cow cheese for EVERYTHING I had thought, but never thought of this! Thank you for sharing
  • Tandksmommy10
    Tandksmommy10 Posts: 80
    Options
    Choices were slim for lunch today since all the meat was frozen.

    So, I dug out the Healthy Harvest pasta, and used 2oz of that for 180 cals. Then, I added 2 wedges of Laughing Cow Light Herb and Garlic cheese, and a splash of milk. Heated it, and it was SO good. I could easily have this as a favorite meal so far.

    It was only 250 cals.

Categories