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CARDIO, CARDIO, CARDIO. Do 45 - 60 minutes of cardio a day and watch what happens. It actually makes me less hungry! The fat has nowhere to hide.
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CARDIO, CARDIO, CARDIO. Do 45 - 60 minutes of cardio a day and watch what happens. It actually makes me less hungry! The fat has nowhere to hide.
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Now that I have this site which allows me a factual basis for making choices about food and exercise, I am seeing unbelievable progress. I lost 5 pounds in the last week alone. I believe the key is cardio. I am doing 50-60 minutes of cardio per day in addition to lots of walking to and from errands in dowtown Chicago.... I…
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Someone older than me without a six pack.. :ohwell: Thanks for the encouragement, you are all very kind!
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:flowerforyou: Thank you!!
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Thanks! I love the smiley beer drinker, that's awesome. This seems like a great supportive group. Keep working it hotmom!
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I will have a six pack... I am not here JUST to prove them wrong, but it will be fun! I am studying and taking a year off for health. I am in to this for a few weeks and the results are incredible. I have ramped up my cardio to 300-400 minutes per week and stayed within the calorie count but for one night. Once my shoulder…
