We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
CARDIO, CARDIO, CARDIO. Do 45 - 60 minutes of cardio a day and watch what happens. It actually makes me less hungry! The fat has nowhere to hide.
-
CARDIO, CARDIO, CARDIO. Do 45 - 60 minutes of cardio a day and watch what happens. It actually makes me less hungry! The fat has nowhere to hide.
-
Now that I have this site which allows me a factual basis for making choices about food and exercise, I am seeing unbelievable progress. I lost 5 pounds in the last week alone. I believe the key is cardio. I am doing 50-60 minutes of cardio per day in addition to lots of walking to and from errands in dowtown Chicago.... I…
-
Someone older than me without a six pack.. :ohwell: Thanks for the encouragement, you are all very kind!
-
:flowerforyou: Thank you!!
-
Thanks! I love the smiley beer drinker, that's awesome. This seems like a great supportive group. Keep working it hotmom!
-
I will have a six pack... I am not here JUST to prove them wrong, but it will be fun! I am studying and taking a year off for health. I am in to this for a few weeks and the results are incredible. I have ramped up my cardio to 300-400 minutes per week and stayed within the calorie count but for one night. Once my shoulder…
