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fat is going so fast!

pauljsomers
pauljsomers Posts: 9
edited September 2024 in Success Stories
Now that I have this site which allows me a factual basis for making choices about food and exercise, I am seeing unbelievable progress. I lost 5 pounds in the last week alone. I believe the key is cardio. I am doing 50-60 minutes of cardio per day in addition to lots of walking to and from errands in dowtown Chicago....

I have always known that it was a simple formula of calories in versus calories burned. This web site makes it real.:smile:

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Created by MyFitnessPal.com - Online Calorie Counter

Replies

  • pauljsomers
    pauljsomers Posts: 9
    Now that I have this site which allows me a factual basis for making choices about food and exercise, I am seeing unbelievable progress. I lost 5 pounds in the last week alone. I believe the key is cardio. I am doing 50-60 minutes of cardio per day in addition to lots of walking to and from errands in dowtown Chicago....

    I have always known that it was a simple formula of calories in versus calories burned. This web site makes it real.:smile:

    159984.png
    Created by MyFitnessPal.com - Online Calorie Counter
  • MissNova
    MissNova Posts: 563 Member
    Congrats! That is a great result for your first week. Keep it up!:drinker:
  • kellch
    kellch Posts: 7,849 Member
    WTG on the 5lbs!!! :drinker:
  • ladyofivy
    ladyofivy Posts: 648
    Congratulations! I'm also astounded at my own loss. This site is AWESOME! Way to go!!! :flowerforyou:
  • BxMom
    BxMom Posts: 363
    smiley-dance001.gif

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  • snowbune27
    snowbune27 Posts: 75 Member
    nice job! it's great that you not only are losing the lbs, but are able to do errands in this weather! brrrrr.



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    Created by MyFitnessPal.com - Calorie Counter
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Congrats,that is awesome, Keep up the great work.
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    yay you :flowerforyou:
  • nwfamilygal
    nwfamilygal Posts: 635
    Great Job:drinker: :flowerforyou:
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    wtg:drinker:
This discussion has been closed.

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