fat is going so fast!

pauljsomers

Now that I have this site which allows me a factual basis for making choices about food and exercise, I am seeing unbelievable progress. I lost 5 pounds in the last week alone. I believe the key is cardio. I am doing 50-60 minutes of cardio per day in addition to lots of walking to and from errands in dowtown Chicago....

I have always known that it was a simple formula of calories in versus calories burned. This web site makes it real.


Created by MyFitnessPal.com - Online Calorie Counter

pauljsomers

Now that I have this site which allows me a factual basis for making choices about food and exercise, I am seeing unbelievable progress. I lost 5 pounds in the last week alone. I believe the key is cardio. I am doing 50-60 minutes of cardio per day in addition to lots of walking to and from errands in dowtown Chicago....

I have always known that it was a simple formula of calories in versus calories burned. This web site makes it real.


Created by MyFitnessPal.com - Online Calorie Counter

MissNova

Congrats! That is a great result for your first week. Keep it up!:drinker:

kellch

WTG on the 5lbs!!! :drinker:

ladyofivy

Congratulations! I'm also astounded at my own loss. This site is AWESOME! Way to go!!! :flowerforyou:

BxMom

snowbune27

nice job! it's great that you not only are losing the lbs, but are able to do errands in this weather! brrrrr.




Created by MyFitnessPal.com - Calorie Counter

MOMOFTWO29

Congrats,that is awesome, Keep up the great work.

kerrilucko

yay you :flowerforyou:

nwfamilygal

Great Job:drinker: :flowerforyou:

MyaPapaya75

wtg:drinker: