Now that I have this site which allows me a factual basis for making choices about food and exercise, I am seeing unbelievable progress. I lost 5 pounds in the last week alone. I believe the key is cardio. I am doing 50-60 minutes of cardio per day in addition to lots of walking to and from errands in dowtown Chicago.... I…
I will have a six pack... I am not here JUST to prove them wrong, but it will be fun! I am studying and taking a year off for health. I am in to this for a few weeks and the results are incredible. I have ramped up my cardio to 300-400 minutes per week and stayed within the calorie count but for one night. Once my shoulder…