cdspark Member

I just narrowed down my digestive issues to corn and corn derivatives over the summer. I tried cutting sugar, dairy, gluten, alcohol first so I am certain it is corn/corn products. I am highly disappointed when I shop that almost everything has corn in it and I end up putting it back on the shelf. I usually steer clear of…

The thing about that is with any other addiction you have to leave it alone. If you are an alcoholic you do not drink, ever or it takes over and consumes your life. We have to eat 3-4 times a day and every time you (IMO) are poking at the bear.

Thank you for posting these, I'll have to finish reading later, but I have issues with food too. It became a problem after I had kids and then more so after my divorce.

I knew someone that ate marshmallows for the same reason as the gummi bears!

Thank you! Next time, I'll just throw them in the liquid and walk away for a few.

Videos I have seen are great, I did 4 today and its hard to believe with such little movement and I can feel it! Right now the videos are perfect at just a few minutes a piece. Would like to eventually do one fo 30 minutes continuously :)

That's awesome, Great job!

I don't think the shirataki noodles are noodles in the traditional sense that they are made with a wheat flour. Years ago they were pretty expensive, I hope that has changed. Good luck, I feel like I'm always starving too, good to see some ideas here.

Walked into the mens locker room.....

Great job!!!

Good morning! I have always wanted to learn to do this, thank you for starting this. Can't wait to try it!

"Pain post workout does NOT equal gain. It only equals pain. It's not an indicator of a good workout. Personally, I don't understand all the "Yay, I have DOMS" posts on this site. I don't want to any, tyvm. I avoid pain and discomfort at every opportunity. Maybe that's because I'm old. Or because I'm old school and don't…

If it works and makes you feel like you are eating a higher calorie breakfast...great!

"if you are tired of starting over again, stop quitting". I have never heard that and it is awesome. Welcome, I hope you learn to like excercise. I wish you the best of luck! This place is great if you use it to you advantage!

Be prepared. Have your lunch/snacks ready to go the night before so you do not have to resort to it. Avoid it as an excuse for dinner because you are busy. Try to prep the night before if you come home starving, you can get things going quicker and it doesn't feel like you are slaving in the kitchen.

That would be great. I need to get a list of not eating options for when i start bingeing; yesterday I had to leave the house in order to stop. Not the most ideal plan.

1. Number: One (yesterday) 2. Triggers: Attention 3. Naughty foods: Good bread a huge weekness and drinking, did not overdo either this week 4. Things that helped us through the week: keeping busy (had to leave the house while I was binging, then came back and found something to do to keep me busy. 5. A general statement…

I think it really depends on you. When I have cheat days they turn into cheat weeks. But if you have the discipline to only do it one day a week that is great. I know people who use cheat days and they love them and feel it makes it possible to stay on track better.

Guinness or glbc Lake Erie Monster

Entertainment when he falls :)

I eat the same thing all the time too. I just seems easier, but sooooo boring. Maybe I could try something new once a week - thanks!

Yay! Good for you!

Guinness, any glbc brew and hawaiian pizza

Hello, I was finally diagnosed after I quit my job to raise my kids and everything started falling apart. Without the structure of going to work and having a set routine when I got home at nite I was lost. So two or three years into it I finally went to see the doc. Was put on a series of meds, none of which I take now. I…

With my son I had to have grapes, my daughter I craved ice cream.

I'm in. Maybe if I have to report it, it may make me slow down, worth a shot anyway. I have had one binge in the past week: christmas cookies, usually it is not sweets though its usually kettle chips, bagels, pizza, cheese Triggers; lonliness, stress, boredom I have had bagels this week, but they werent the good kind so…

Oh, some helpful info, I guess...I was diagnosed by a nuerologist about 13 years ago. I do not currently take medication, I do not really think it works for me (i have used ritalin, adderall and vyvanse and one other one that made me cry all the time so I tossed it). But its funny my exhusband used to think the meds worked…

Oh my, so glad I found this topic. I have adhd and I'm 43. I believe both my kids have it....very interesting household we have. Does anyone else have trouble with tracking food, keeping excercise semi interesting-both are incredibly boring? I always start off great and fall down after a week....I really need to change my…

Very sorry about your mom and your cat.

I do the same, no matter how much I lose I still see the same person in the mirror.