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I quess i gave the wrong person the credit for this post qwick! Sorry about that, but anyone who can give me a high five is appreciated! I may be older, but I ain't done yet!
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Joey72talk you are a great motivator! Yes, I did do "my chores", yes they do count! Thank you for the reminder. I seem to be busy most of the day but it is not "in the gym" stuff!
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I am taking Ambien now and I get sleepy and turn off the light and then I get this compulsive urge to get up and eat (usually something sweet) this happens almost every night . I know i am doing it, I just don't seem to be able to help it; I have even prayed that I will resist it! I could have stayed on my diet and…
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Maybe some diet ginger ale with a twist of lemon or lime might satisfy the alcohol craving for super bowl?
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1) DRINK MORE WATER 2) MOVE LOTS MORE, 3) EAT LOTS OF LOW FAT, HIGH FIBER, LOW CARB FOODS 4)TRY TO EAT WISER MEAL PLANS, MAKE MYSELF PREP SNAKS OF CRISPY VEGGIES AND HEALTHY FRUIT 5) GET OUT AND WALK A LITTLE EVERY DAY 6)SEE A 5 POUND LOSS BY THIS TIME NEXT WEEK 9)DFEAT MY LATE NIGHT SLEEP-EATING EVIL TWIN WHO RAIDS THE…
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My overall goal is to lose 20 pounds, I would love to see 10 pounds off this month! :)
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I think thinking positive, telling yourself "you can do this" is helpful. Setting a mental goal for the day and reachhhhhhing for it! I am over 60 and was diagnosed with fibromyalgia in 1998. No solutions, just the diagnosis. So I have had to just learn along the way. I had no idea why I was so tired, did not know that it…
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Super! Way to Go!
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Does anyone out there who takes or has taken Ambien find themselves "sleep eating'?
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Sure, I am in!
