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I cannot think of one. I get so tired of "stars" and their lives....Who cares? What are you eating for lunch?
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Herb Alpert How many pets do you have?
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Made me think of this Runner's World Quote of the day "I don't believe in restricting calories, I believe in burning them."
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That was a great month! :flowerforyou: :flowerforyou: Keep up the great work!
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:drinker: :drinker: :drinker: :drinker: Way to go! Awesome you met the goal!
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Thank you for this timely article. I just changed my workout and did not see the weight loss I had anticipated and this was a reminder as to the why. It was a great boost on a Friday morning!
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I forgot to add that it was only .4 pounds this week, but I snuck in a quick measurement this morning and the waist is down an inch and each thigh is down almost an inch this month:happy: :happy:
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My normal breakfast 6 oz Dannon Light and Fit Vanilla yogurt 80 calories 1 cup blueberries 80 calories 1 cup Fiber one cereal 120 calories This keeps me feeling full all morning! And only 280 calories!
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Friday February 5 weight 179 Friday February 12 weight 178.4 Friday February 19 weight 177.4 Friday February 26 weight 177 .4 pounds:frown: but it is still moving in the right direction, and I will take that. I was stuck in the mid 180's for months due to my lack of motivation but I am not going to do get stuck in the…
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Way to go! What are the Bootcamp workouts like? In my mind they sound like 30 day Shred which is pretty intense! Hope your workout goes well!
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I know it is a bummer to not reach your goal, but the numbers are still going down and that is what counts. Keep up the awesome work!:flowerforyou:
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Lack of sleep always does me in. It makes it hard to not snack during the day trying to find the energy to make it through the day. I can still get in my workouts, but I really have to just get on the bike or treadmill and go for a few minutes and then I somehow find the energy to push through and get a great workout! But…
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I have never read anything by Bob. Shame on both of them then for saying don't do something but then in pursuit of the almighty dollar they compromise their beliefs.
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This was the point in the book she started losing me! You cannot preach one thing in your book and another on your tv show just to please your sponsor. I really don't like it when people are not true to what they believe. So which one does she believe her book or what she peddles on tv?:noway:
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Keep going you can do it. Look at the contestants at Biggest Loser they don't gradually work up to 2-4 hours of exercise they jump right in and DO IT!:smile:
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Keep going! Our body burns away the fat from where it wants to. It will come off that area when it wants to. You can do exercises to tone those muscles so when the fat is gone you will have some muscle tone in that area.
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Keep exercising. While targeting a specific area will not help you lose the fat in the area any faster, it can help strengthen and define the muscles in that area as you lose weight. Any exercise that works the core muscles should help with that
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Good morning everyone! How is your week going? It is really hard to believe the end of the month is on Sunday! Are you going to reach your goal this month. I am not going to make it unless I can lose 4 pounds by Sunday. This was a hard month for me. I really did not feel well for the first few weeks of the month.…
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There is a book by the BIGGEST LOSER doctor and he is a big advocate of 2x or more a day exercise. I found it interesting because no where in this book does he advise eating back your exercise calories. Make sure you are getting enough sleep and eating enough protein, carbs, and good fat. I just started the 2 times a day…
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My garden is on the several year plan. A few summers back I put in some Apple trees (will be a few years before I see the fruits of my labor on those). Last year I put in a blueberry patch with several varieties. This year I am planning a strawberry patch. Then the next year raspberries. I also have several rhubarb plants.…
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From my understanding to go into starvation mode you need to be at a very low calorie intake....under 1000 calories per day, and be there for some time. To eat or not eat your calories is a debate that happens at this website from time to time. From my understanding MFP has already set you calories low enough for you to…
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I don't think the bones get bigger but for some women they spread out a little to accommodate the baby. I will disagree with you that a person who cannot get back to their pre-pregnancy shape is not willing to work for it. For some the hips will never go back to a the same shape they were. They will be fuller. There is no…
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I just read in a weight loss book that those who are successful at weight loss are the people who make mistakes but instead feeling like a failure and quitting they get right back on track and learn from their mistakes! Keep going it will be worth it in the end!
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I just finished reading a book by Dr. Huzeinga (not sure about the spelling on that: he is the Dr. from the Biggest Loser) but he talks about thinking about weight loss in terms of percentages lost. Every week you should aim to lose between 1-2% of your body weight, but he also wants you to work out 2 or more hours per day…
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3 pounds down....that is fantastic. Keep up the good work!
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Jenn I am so proud to see you working out! Keep pushing yourself and soon the scale will go where you want it to go. Its about getting healthy and keeping your body moving is an important part of that process. As long as you burn more than you put it it will get the scale moving.:flowerforyou:
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When my hrm gets slow in picking up the heart rate it is usually a sign the battery in getting low in the chest strap!
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I do not usually feel bloated after too much water in the evening, but I do not get a good nights sleep because I have to go to the bathroom every few hours!
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Small market fan here! GO TWINS!
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Keep up the awesome work slow and steady wins the race!
