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Way to go Pam. I always feel great with any loss. Keep up the great work!
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Hello all! Friday February 5 weight 179 Friday February 12 weight 178.4 Friday February 19 weight 177.4 Lost 1 pound!:drinker:
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Welcome to Thursday! Remember tomorrow is our weigh in. Are you achieving your goals for this month? If so that is great if not, reevaluate and try to figure out what you need to do better to achieve your goals. Have a healthy rest of the day. I am looking forward to tomorrows weigh-in to see how everyone is doing!
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I totally hate days like that. Hang in there you can do this! If you really need to eat more try to get in some extra exercise to burn it off!
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Do both at the same time! Work out and ramp up your weight loss. Make your heart healthier, improve you mood, burn calories, tone your body, ramp up your metabolism. And I know there are lots of benefits to exercise that I am forgetting because I am tired but you get the idea.l Exercise and weight loss together like Batman…
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Welcome to our group! To keep finding your group click on community and then my topics and you should be able to find any thread you have posted.
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Weight loss tip for today! This is from the book called The Biggest Loser Success Secrets. BELIEVE YOU CAN DO IT Who doesn't remember the story of the Little Engine that Could? His memorable mantra "I think I can"- was enough to help him climb even the steepest hills. Can your own self-talk help you do the same as you…
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Welcome to the group. Our weigh ins are Fridays (if you can). And then on the first of every month. This is amazing group full of supportive people!:flowerforyou:
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I think I am little lost...which book?
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I ;just read a book by the Biggest Loser doctor and some of the contestants come in as smokers and quit while at the ranch and they continue to lose weight , lots of it! I did it over 12 years ago. It is not easy and sometimes when I smell smoke I crave one all over again, but I do not give into that temptation. You can do…
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I agree with the boss. My hrm jumps to some wierdly high numbers and then goes back down right away. It is worse when I am just starting out and the watch and chest strap are setting up communication!
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Pam, I would love to hear the quiet. It never gets that way here!:flowerforyou:
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Sorry to hear you are not feeling well. Take care of getting well so your body can preform at optimum levels. Your body needs rest to heal the infection. Hope all is back to normal soon!
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bump
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I went mall walking yesterday while the hubby and kids went skiing. I had a great laugh they different vendors (think Tupperware, and home party plan) booths set up around the mall. My favorite one had a sign that said lose 20 pounds of belly fat. My laugh came when I saw the woman manning the booth and she was very…
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That is so awesome. I have to confess I weigh myself every morning. I do not let slight flucuations bother me and I watching my weight trends and know it varies from day to day!
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Shivaun, I had a fibroid a few years back. I ended having a hysterectomy, but mine was in the uterus and was causing lots of bleeding. I ended up in the hospital getting 4 units of blood the week before they did the hysterectomy. My sister in law had one two and hers got so big she got tired of people asking her if she was…
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:flowerforyou: That is fantastic. I can't wait to be in the 150's. Even though its almost 20 pounds away. :drinker: :drinker:
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Turkey burgers work, but they are not as good as regular hamburger. Cook them and then top with your favorite fixings. When I crave a burger I have gone back to burgers made with lean beef. Turkey was not doing it for me, but who knows maybe you will like them. I have tried the veggies burgers, but again they don't really…
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The downward trend is what we are all shooting for! Keep it up!
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Sorry my warped side took over when I saw this thread. My kids used to watch KND (Kids Next Door) and there was an episode where one of the teenage girls started wearing a bra and KND thought it was some kind of new weapon and their 2 by 4 technology computer came up with Battle Ready Armor (BRA):laugh: :laugh: :laugh:
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They are in the freezer as I type this. Yes it was sweet of them. I love them all dearly!:flowerforyou:
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Yes gas is a big issue when eating healthier, but it sure makes the kids laugh!:laugh: :laugh: :laugh: :laugh:
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I have a book called PREVENTION 2008 SHORTCUTS TO BIG WEIGHT LOSS by Chris Freytag. It talks about getting it 10 minute workouts, whenever you can. Like working out while watching tv. ( free weights are quiet and you can lift them while watching your favorite show) It has some great workouts that take 10 minutes. The idea…
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I had a vaginal hysterectomy a few years ago and I was walking around the block on my second or third day out of the hospital. I was walking slow but it felt good to be moving. (Did I mention our block is .75 miles?) Hope your surgery goes well. For me it was has helped a lot. (I am not bleeding to death!)
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Slow and steady. 1 pound a week by July 26th you will be at your goal! :drinker:
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Second weigh in of the month. If I am going to make my 5 pound goal I need to lose over 2 pounds a week for the next 2 weeks. I need to ramp it up! Friday February 5 weight 179 Friday February 12 weight 178.4 I was not expecting any loss this week so I will take it. Hope to see everyone else has had a great week.
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We are almost a month and a half into the new year. How are those resolutions holding up? According to Shape Magazine 75% of people who make resolutions abandon them within months. The problem isn't lack of willpower- its how you frame your goals. Instead of I'm going to lose 10 lbs this months, say I will trim 100-200…
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Well it is finally Thursday! The day before our weekly weigh-in. How is your week going? Are you going to pump it up a level today, or are you happy with what you have accomplished this week. For me I plan to eat the same and workout the same as I have been this week. Hopefully the scale drops. Those of you who have been…
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Wow, with 4 kids you get a chance to use the Wii. My kids always take it away.....:laugh: :laugh: :laugh: (but then I can leave and go use the treadmill or bike without interruption.:smile:
