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Oh people add me! I have 100 pounds to lose and I am 30 days in with 10 pounds gone. Once the weight is off I am planning to stick with MFP for all my fitness goals of which I have a tonne. I keep my diary open and make an effort to keep track of my friends on MFP and how they are doing.
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Your post got flagged. Someone out there really must hate peanut butter. (but it isn't me! I had a TSP yesterday to make up my calories and it was bliss.) better add a office food related story - I'm now down to a fairly small list of foods I can eat due to health issues so all those lovely bread/baked products have to…
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I need to lose approximately 100 pounds and I started about 25 days ago. Anyone is free to add me.
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This really is inspiring. Thank you for posting this!
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This is why I use scales. I managed to become obese precisely because I wildy underestimate serving sizes and calorie amounts..its like a really shi-tty superpower. So I use scales and log. Surprise 7 pounds lost in 20 days.
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Ask-holes; This is my early morning laugh out loud moment. Thank you, I am totally stealing this word. It's gold.
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checking out the site now. cheers :)
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Shred it, spray oil, sprinkle with salt, put in a low oven until you a kale leaf crisps. Edited to add the worst food - Yeah Miracle noodles. Like I imagine it would be eating slimy tapeworm but with less taste.
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Ill be glad when I have it all figured out because I spend the whole day thinking about food at the moment which is incredibly boring.
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The doc is sending me to a nutritionist after christmas to start working all this out so I am going blind here at the moment. I didn't even know it was a "thing"until about 2 weeks ago. I am hoping it won't be too restricting later. I seem ok on quinoa but pretty well any other grain is really bad reaction wise. Lactose…
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Thanks for the link you're up to 4 flags now so post should disappear soon.
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I am giving this post so much love <3
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^^^this is good - Have a list of alternate choices, things you can do instead of eat that make you feel good. Think about what that would be and write them down so it is easier to bring to mind when you are reaching for the fridge.
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If it is clinical depression or PTSD related, then go see your doc. I had problems with this after someone close to me was killed and I could not have "just stopped" it was compulsive (may not be applicable in your case). Two weeks of antidepressant/appetite suppressive medication broke the cycle and I came straight off…
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I want to marry this post and have it's babies
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Joshua, You look lean in your profile picture and you're young. 2500 is getting near what a 20 year old guy would eat (depending on activity level many need way more). Binging can be because of undereating and your body doing the right thing and demanding more calories. What are you trying to achieve? Please don't break my…
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http://community.myfitnesspal.com/en/discussion/10010883/i-messed-up-how-much-weight-will-i-gain/p1 In this thread in October you had your TDEE calculated as over 2000 so why did you drop to 1700 a day and then act surprised that you started to lose weight? Its not tapeworm and you know you are eating under. You are 20 and…
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99 to lose add me!
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Well that just makes you at the least uninformed. Don't jump on the contempt for people claiming coeliac disease bandwagon no matter how fashionable it is right now. It isn't scientifically valid.
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I was responding more to the title - Gluten allergies are a farce?
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http://www.biomedcentral.com/1741-7015/9/23/ I am a celiac but gluten sensitivity is a "thing" at least according to these medical research bodies listed on just this peer reviewed paper. So there is no farce involved. The research paper behind the article you linked discusses misdiagnosis by the subjects themselves and…
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Sure add me if you would like. I have just come back after a long time away and I prefer quality friends of a huge number of people who I don't know or who don't really interact. Also I have a huge amount of weight to lose and then some fitness goals to achieve after that so I will be around for quite some time.
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I usually just face plant into my food and inhale. Despite restricting cutlery I still gained weight! Explain that!
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Good for you for being so determined, don't lose that. When we want something a lot and are very determined sometimes we think things like "well if losing weight at 1500 calories a day works then 1000 has to be even better!" It doesn't work that way. Once you dip below your basic metabolic rate BMR (which is the daily…
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Woot! Yep same I havent straightened my hair in 12 months now.
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Haha..I was going to write almost word for word. Long hair community unite!! : D I have hated my hair all my life..and would look enviously at all the long haired girls with glossy pin straight hair. I have spent years trying to force my naturally very dry and wavy/curls into the same style. Educate yourself on how to work…
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It is?!
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My mum was horrified when she saw the sheer amount of food I was eating in a day. After I had lost about 10 kilos she stopped worrying so much.
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Just a statement on the Pulmonary virus deaths. You can't really use that as a comparative statistic as deaths to pulmonary infections dropped after the invention of antibiotics. It would still be the number one killer except for improvements due to medical advancment, better food, hygene and most of all antibiotic drugs.…
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The articles suggests the following - Because the whole body is usually exposed, a single five to ten-minute session once every six weeks should be sufficient.
