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Amazing! You look great! Keep up the good work!!!
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Congratulations! Great Job!
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What an unbelievable accomplishment! Congratulations!!
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WOW! I'm completely speechless. A true inspiration! A true celebration that you are alive and living life to its fullest! Congratulations!
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Congratulations! Great job! What a great example you both will set for your future children! Truly inspiring!
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AMAZING! You look fantastic! A true inspiration!
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Great advise, however I believe these steps are to identify if someone may be having a stroke. Still very important information to have.
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I have a heart arrhythmia myself. Just being aware of those things, communicating with your doctor and knowing when it's no longer the same old dizziness or palpitations is the key.
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I've been doing this with candy. I've not had any candy for 12 days now. It took almost a whole week for the cravings to go away. I even have a pile of candy sitting under my computer monitor at work to taunt me. It doesn't bother me anymore at all! Good luck!
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Remember symptoms can also be as subtle as fatigue dizziness and palpitations. Don't overlook anything out of the ordinary. Report it to your doctor!
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Definitely Pizza! I've managed to "slim down" my other favs, but I can't get over pizza!
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I'm in the same boat....5'9" and 157 to start, now 153, aiming for 145ish. I found it hard at first to cut calories, but then I started finding good substitutes. Fish is very low cal compared to chicken. Sugar free jello for sweet tooth cravings, 5 calories a serving. Celery/carrots and dip made with fat free sour cream…
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Sugar free Jello....entire box....2c. is only 20 calories! I found that out this weekend! :)
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For the boot camp, I just do general aerobics.
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During workouts, my heart rate can easily get up to 160 and I feel fine, could push a little harder. So, if you feel like you're really working it in Zumba it could be. You can always do a check and get your pulse....#of beats in 6 seconds and add a zero. That will at least quickly tell you if it's reading in the correct…
