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Even the best personal trainers can't explain a clients plateau every now and then. The body is going through so many processes, including the fluctuation of water, the shift between antioxidants and free radicals after a workout, muscle breakdown and muscle growth, act. My general advice for getting past a plateau is…
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Everyone wants to reply to this post because it is so amazing. What an accomplishment! You look fantastic!
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In 40 minutes you can burn over 500 calories by running at 6.0. Anything that consumes A LOT of oxygen.
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I am excited for you and your journey! I was able to lose a hundred pounds from 250 to 150 several years ago so I know it is very much possible. Just wanted to say Good Luck and I know you can do it!
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just to reiterate some of the good things others have already said...sounds like you have gained muscle...losing inches does mean it is working...but try no processed foods and eating 5 to 6 times a day. I used to weigh a lot but that was when I was younger and the pounds seemed to come off so easily. Now, I think it's…
