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Even the best personal trainers can't explain a clients plateau every now and then. The body is going through so many processes, including the fluctuation of water, the shift between antioxidants and free radicals after a workout, muscle breakdown and muscle growth, act. My general advice for getting past a plateau is…

Everyone wants to reply to this post because it is so amazing. What an accomplishment! You look fantastic!

In 40 minutes you can burn over 500 calories by running at 6.0. Anything that consumes A LOT of oxygen.

I am excited for you and your journey! I was able to lose a hundred pounds from 250 to 150 several years ago so I know it is very much possible. Just wanted to say Good Luck and I know you can do it!

just to reiterate some of the good things others have already said...sounds like you have gained muscle...losing inches does mean it is working...but try no processed foods and eating 5 to 6 times a day. I used to weigh a lot but that was when I was younger and the pounds seemed to come off so easily. Now, I think it's…