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I’m in! Going back to WW tomorrow and they also have a 10 pound challenge so I plan to log both there and here to try to get portions under control.
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How have you gotten used to the coconut in your coffee? I like certain baked goods and pina coladas - yum! But I just can't take the taste when I try to fry with it or stir it in my coffee. I'm trying to eat more avacado to hopefully accomplish the same thing.
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I have done low carb (south beach) successfully in the past but it seems like now I can't even get through 2 days. All of this love of coconut oil - I like coconut but I don't want things I cook to taste like it - are there brands that don't taste as much? I also can't tolerate a lot of fiber and have lactose issues so…
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I am 61 years old and have gained 30+ pounds in the last 3 years and just sat here and ate junk all morning long. I don't know how this works either to keep track of each other though.
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I lost on the South Beach several years ago and am thinking about going back on it again but want to use the My Fitness pal app to track it - even though I never counted calories on it before. Do you track everything on Fitness Pal using South Beach?
