shellyt1

I'm very careful with my calories during the day so I can enjoy at night and will even count shopping as walking a leasure pace for excercise! Your not alone!

You go get the world by the tail with that attitude! You keep up the good work!

I do it as I go along during that day. If I work in the afternoon I start calulating what cal I have left when I plan my evenings so I can have my wine and a snack plus dinner. If I'm away from home I just write down what I ate for a meal and add it when I get home. Keep track of your excerise too. I have added leasure…

I also agree just go for a walk, and it is free. Or walk around at work, once you get moving you will get back on track! You can do it!

Thank you for bring this up! The first week it just came off and the second week alittle slower and this week nothing but a 1 lb that keeps coming back. I was thinking of taking it easy today but after reading the comments that were posted on your comment, I will bundleing up and getting out in the snow for my walk don't…

Add fruit for sweetness and it is good carb and has some protein but I have added greek yougurt or cottage cheese to up the protein. It feels me up more then other cereal products, I am going to try grits and cream of wheat and see how that goes. Find your nitch!

The easiest way I found on getting my water in is having liter bottles and just refill them from my tap and have the ready. Excerise will make you thristy also so it is easy to get water then.

Bring 46 and being comfortable at the beach in a Bikini! No jiggle arms wearing a sun dress!

You are so far from frumpy! But do need to get a Aussie dictionary to understand sometimes! LOL :happy:

Hi I have been on MVP for 3 weeks and the pounds are not coming off like the first two weeks but with the support and seeing my entries with excerise and food I see where I did things different. Hang in there and you will have good days and bad but we are all here for the same reason. You can do it!

Have fun and be careful, you never now what will happenfor you will either get a partner or a great friend!

So hear you! But I'm not allowing myself until I reach a certain weight that will let me enjoy that great yummy food and not put me back to the start. It is hard but once you get there you can have your yummy day! Stay strong and rant when you want! We have all been there.

It doen't matter the pace it is that you got out there on on the treadmill and did it! Be proud of yourself for taking the steps to a new you!

I started out like you with the walk and the run. I live in town so I would start at one block and set a goal ahead that I would run to. And now I'm all running or jogging. Just keep going, it took months to get were I am now!

Try roasted kale!

I have a goal of doing my first 5k this June any advice? I run 30 to 40 min a day in the mornings but I have my dog with me and I don't know milage or speed. Help

I have started to try but don't have many around me who eats that way and when I say what I have ate I get weird comments.

I was thinking I was going to have to add ab workouts but it is the legs I need to deal with mostly. Great advice since the legs need work too!

I'm 5'2 and 1/2 and started this at 138 and wanting to go to 120 maybe 115 by summer.

Yes by 3 to 5 lbs! Wondering how it will go this month since I'm starting my 3rd week on MFP and started after my last period. I guess I will stay away from the scale.

It's good to vent sometimes! New day New Start!

I have started adding it to my fat free greek yougurt!

I have brought it and enjoy it! Becareful of the natural peanut butter that say no stiring required, they is added stuff. I found the easest way to incorperater the oil back in, is to place it in a bowl and take my hand mixer to it then back in the jar and place upside down in the fridge. It is not as creamy as the reg.…

Great job! You look great and what a motivation to keep going!

Protein!

I feel fuller longer when I eat more protein then just carbs for meals and to keep muscle I heard you want protein. Going over is better then starving and then eating something you shouldn't.

No! One of my bestfriends ended a relationship and missed some great years and we have gotten over it and know that when something bad happens we can count on each other. Leave the past in the past and start anew.

Try drinking sparkling water that is flavored and no cal. Or had lemons to it. I like lemon in Hot water kinda like a lemon tea, Plus instead of glasses I use a water bottle to keep track of how much I'm drinking. Good luck with your goal!

I'm heading into my 3rd week and have lost 8lbs so far with 2 to 3 lbs loss a week. I think that is good amount a week.

I understand the getting all the tests done and they can't find anything wrong. I have experienced my right arm shaking uncontrollable and have my body act if I'm haveing a stoke with numbness at loss of speech. But the tests showed I was fine, it starts with a pain in the same spot in my head. I just deal with them and…