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low carb
Hi I have been on MFP since Jan. and did well to start with and lost 14 or the 25 I wanted to lose. I have maintaned for the most part though the summer and want to kick start again and get to the goal by November. I came across my Coconut Diet book the other day so thinking of going back to low carb high protien for a…
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caulaflower and eggplant recipes
Looking for ideas for caulaflower and eggplant outside my roasting them. Want to quick and easy!
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first 5k
Planned on doing my first 5k in June and just found out there will be one in March and inspired to go for it! I hear that once you start doing races you get addicted, is this true? How did you start doing races? I already run daily at least 30 minutes so fill sure I can do it!
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Running in winter
I'm not a marathon runner (maybe someday) but do enjoy running and live in Michigan and man it is cold today. I froze my hands and wandering from others who run good cold clothing for running.
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New friends
Hi looking for West Michigan friends to go along with my other friends. It is great that all across this world we have something in common and can share and support each other!
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protein choices
I'm in need of good protein choices for breakfast and quick grab and go to hold me over at work! Yesterday I did will eating but a lot of good carbs and not a lot of protein and I was hungry all day. Any advice will be helpful!
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temptation
Day 2 of keeping track and staying on track and came face to face with temptation today and got though it! Yea me, my down fall is pizza and the boyfriend bought a frozen pizza for dinner and I didn't eat any because I can't stop at one slice. I came home and thinking a vegie taco salad. He always tells me portion controll…
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More to gain then lose
I have only 25 lbs to lose but I have so much more to gain with that loss. More energy and the motivation to run in the local 5k race this summer and not walk it. More self esteem and self worth to gain with in myself, I'm doing this for me not because others who weigh more then me are losing and I want to better then…
